Monday, 13 June 2011

Do you have enough energy to read this?

Energy is everything and everywhere...
In our day to day lives, we come across energy all the time; when we feel we don't have enough energy, or our kids have too much energy, or the lightbulb or battery needs changing, or the laptop's run out of power, or our car needs petrol...

Energy can be uplifting or overwhelming when there is a lot of it, or it can be draining or calming when there is less.  When energy is high, the electrical output vibrates at a higher frequency causing a higher emotional response and when it is lower, it vibrates slower causing a less emotive response. 

Sometimes we want lots of energy and sometimes we need less. 

For wellbeing, we need our energy to be in harmony with our body and mind.

We can create energy whenever we want it just by choosing a certain thought or doing a certain action.  For example, if you think of something funny, you raise your vibration and your whole body changes in response to that thought. If you do exercise like aerobics, you are raising your vibration and creating energy.  Similarly, If you take a bath, you are lowering your vibration and creating calm in your body and mind.  These are positive examples of energy creation and you feel good because your heart and mind are in synchronisity; in balance with each other.

It is when your heart and mind are out of synch with each other that we feel the negative effects of energy. Someone may say something to you that upsets you because it doesn't fit with your belief system and it may 'throw you off' and cause your energy to become disrupted; you may have an accident which is unpleasant and unexpected so it temporarily disrupts your energy system.  You may have a trauma that is so bad, it affects your energy on a deeper level and you store it in your body because you don't know how to release it. 

A lower frequency of energy that also has a negative effect would be present in someone feeling depressed - they have so little energy and nothing causes them to feel any emotion; good or bad.  It's like they're disconnected from the world; removed from reality; or cut off from their energy supply.  I'm sure most of us have felt like that at some point in our lives.

Matter is an illusion. 

This has been proven in Quantum Physics.  Everything we are and need is energy.  Whether it is food, water or love, we are energetic beings in an energetic world.

Having this knowledge alone, may not be any help on the road to healing if you are trying to overcome something in your life, however, I have personally found EFT (a meridian energy therapy) to be one of the most effective tools in releasing stored energy and shifting energy.  In EFT, you basically tap on certain meridians on the body whilst focusing on what it is you want to shift or release until you get the desired effect. 

As well as using EFT and Hypnosis with clients during sessions, I also teach them basic EFT so they can use and develop it inbetween sessions.  It gives them a simple tool they can use and apply to almost any area of their life.  This is because EFT works with emotions which alter the body's energy system and since most 'problems' have an emotional aspect to them, EFT can be a very versatile and effective tool. 

I will be introducing some tapping techniques during my Picture Peace UK Shows so I hope that you will take advantage of these free tools and tips and start applying them straight away.  I'd love to hear your feedback on how you get on and what differences you notice.  

If you'd like a bit more of a helping hand to guide you through something, with a qualified therapist, please get in touch and I'll discuss your options for free; helping you to make an informed decision before taking the next step. 

Get in touch with me by email, on facebook or on twitter (links on the right hand sidebar of this page).


Catch up on the first ever
Picture Peace UK Show -
By participating in the show
you agree to the disclaimer.


The next PPUK show is Sunday July 10th at 7pm -
You can listen as a guest on the night or 
sign up in 3 easy steps so you never need to miss a show:

1.  Click here and enter just a few details to register for FREE

2.  You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).

3.  Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live shows by email

NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.

By participating in the show you agree to the disclaimer.


Watch Picture Peace Uk & Hypnosis 4 Harmony on You Tube:

Hypnosis 4 Harmony

Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones:



Picture Peace UK

Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved.  I am offering an exciting opportunity for you to join in with others across the UK and experience a LIVE visualisation meditation.  I will be your guide on this journey of finding inner peace and creating peace in your life.  The best bit?  It's completely free for anyone to join in and find out the benefits for themselves:


Like my videos and need a personal or professional video for yourself?  If you are in the Gloucestershire area get in touch and I'll put you in contact with Videographer Jason Murphy - and you can enjoy a 10% discount for going through me.

Organisations/People of Interest

Celestine Vision, Global Prayer Project - watch their video at globalprayerproject.com/  (they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of The Celestine Prophecy runs the project with his wife Salle.

Action for Happiness, www.actionforhappiness.org/ (You may have seen them on BBC Breakfast, they are a fairly new movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).

World Peace Prayer Society, http://www.worldpeace-uk.org/  (Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity).


The Big Peace, http://thebigpeace.com/the-90-day-programme/ (A Free 90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)

Related Articles:

Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace 

Article: Tapping into Feelings - Using Positive Visualisation with EFT

Hug Chain: When was the last time you really hugged someone?


Books (Links to these at Amazon opposite):

Bruce Lipton PH.D, Biology of Belief 
Dr. David Hamilton, It's the Thought That Counts
Joseph Chiltern Pearce, Evolution's End
Dr. Larry Dossey, Healing Beyond the Body
Amanda Lowe, Bliss
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy

Films (Links to these at Amazon opposite):

The Secret
What the bleep do we know?
Water
Pay it Forward

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