Have you ever blamed someone or something for how you feel? 'It's driving me crazy'...'He's making me feel bad'...'If she wasn't so horrible I wouldn't get angry'...
It's not a nice feeling when your buttons are pressed and you react to a person or situation without any conscious control. You feel helplessly stuck and feelings of blame and resentment do you no good at all. But you can't help the way you feel - can you? It's not your fault is it?
Well, the answer is yes and no. You are reacting on a subconscious program which has been triggered by the situation or person. And the reaction you have, and the feelings attached to it, may not be the best to actually improve your situation or resolve the conflict.
The good news is you have the ability to choose and undo your subconscious programming. Our brains are not hard-wired as scientists once thought but more mouldable like a jelly. We are conscious beings and have within our minds, the observer - the part of us that sees our reactions but is separate from them. This part of us can help us to become aware of what our triggers are and how we are reacting to situations or people. Once aware we can take a step back and decide whether there is a better way to feel and react. We can choose in advance a reaction or behaviour that feels good and right for us.
Next time the trigger occurs we can practice stopping our reactions in their tracks and replacing them with the new behaviour that we chose earlier. It may take a few goes; as any new habit takes a bit of trial, error and repetition to learn, but once we have successfully managed to stop the old behaviour and replace it with the new behaviour enough times it becomes 'second nature'.
You know that you can learn a new skill if it is of benefit to you (just like learning to drive), so why not take the same approach with who you are? I want to inspire you to 'Think Responsibly' and challenge your subconscious programmings; many of which you won't have even chosen because they were formed before you were 7 (which is when you basically download beliefs, behaviours and attitudes from your parents/teachers...).
Just think that a lot of who you think you are - what you think you are stuck with - is not you at all and is something you can easily choose to change. That's pretty empowering stuff isn't it? And you don't have to do it alone. Find ways that feel good and right for you to help you overcome thoughts and beliefs that hold you back.
In some cases you may want help from a professional therapist who is trained in techniques that directly access the subconscious part of the mind where you wish to make the change. Please get in touch if you would like some free advice about what approach may be suitable for your needs.
If you'd like to get started on consciously creating you, then why not take advantage of my free monthly meditations? If you didn't catch last month's show you can listen in right now by visiting www.tinyurl.com/ppukshow where you will also receive a free energy meditation which is great for getting in touch with your intuition.
The next PPUK show is Sunday July 10th at 7pm
Silvia Hartman will be my special guest
You can listen as a guest on the night or sign up in 3 easy steps:
1. Click here and enter just a few details to register for FREE
2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live shows by email
NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.
By participating in the show you agree to the disclaimer.
Watch Picture Peace Uk & Hypnosis 4 Harmony on You Tube:
Hypnosis 4 Harmony
Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.
Picture Peace UK
Picture Peace UK
Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a LIVE visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.
Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area get in touch and I'll put you in contact with Videographer Jason Murphy - and you can enjoy a 10% discount for going through me.
Events
The World Wide Energy Awareness Event: http://energy888.org/
Organisations/People of Interest
Celestine Vision, Global Prayer Project - watch their video at globalprayerproject.com/ (they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of The Celestine Prophecy runs the project with his wife Salle.
Action for Happiness, www.actionforhappiness.org/ (You may have seen them on BBC Breakfast, they are a fairly new movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).
World Peace Prayer Society, http://www.worldpeace-uk.org/ (Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity).
The Big Peace, http://thebigpeace.com/the-90-day-programme/ (A Free 90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)
Related Articles:
Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace
Article: Tapping into Feelings - Using Positive Visualisation with EFT
Hug Chain: When was the last time you really hugged someone?
Books (Links to these at Amazon opposite):
Bruce Lipton PH.D, Biology of Belief
Dr. David Hamilton, It's the Thought That Counts
Joseph Chiltern Pearce, Evolution's End
Dr. Larry Dossey, Healing Beyond the Body
Amanda Lowe, Bliss
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy
Films (Links to these at Amazon opposite):
The Secret
What the bleep do we know?
Water
Pay it Forward
Pay it Forward
