tag:blogger.com,1999:blog-3484725221345095572024-02-19T23:51:13.655-08:00Picture Peace UKWendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-348472522134509557.post-16273491630030815122012-03-27T01:15:00.001-07:002012-03-27T01:20:21.159-07:00EFT Explained: Scientific Research<span style="font-family: Verdana;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">My Vision:</span></b><span style="font-family: Verdana;"> <span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Verdana;">That we can live with fewer pills and less invasive health-care.</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Verdana;">That we can live in balance with our bodies and minds, so that our health is at its optimum level.<span style="mso-spacerun: yes;"> </span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Verdana;">That our ability to overcome illness and to heal is at its highest level because we no longer live in a state of chronic stress (functioning in the survival fight or flight state for prolonged periods of time).</span></li>
</ul></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">What EFT (Emotional Freedom Technique) is:</span></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span style="font-family: Verdana;">Tapping on specific meridian or acupressure points in the body whilst talking through emotions linked to the trauma (the problem you wish to overcome)</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span style="font-family: Verdana;">This therapy connects the mind with the body – Eastern wisdom & Western Psychotherapy</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><span style="font-family: Verdana;">EFT alleviates stress and the emotional charge attached to the </span><span style="font-family: Verdana;">trauma/problem</span></li>
</ul><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">How EFT works scientifically:</span></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span style="font-family: Verdana;">The tapping sends signals directly to the stress centres of the mid-brain (where negative experiences are coded with an emotional charge)</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo3; tab-stops: list 36.0pt;"><span style="font-family: Verdana;">The talking/Psychotherapy aspect accesses the frontal lobes (the thinking part)</span></li>
</ul><div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Verdana;"></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Verdana;">Accessing the negative feelings consciously (by talking) whilst simultaneously neutralising the stress and emotional charge of the feelings attached to the trauma being talked about (by tapping), alleviates the negative charge the trauma once had whenever it was thought about, triggered or re-lived. </span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Wingdings; mso-ascii-font-family: Verdana; mso-char-type: symbol; mso-hansi-font-family: Verdana; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">à</span></span><span style="font-family: Verdana;"> You know you had a traumatic experience but are no longer affected by it consciously or subconsciously, therefore any unwanted behaviours attached to the trauma are no longer necessary (over-eating, smoking, drugs, biting nails) and new positive habits can easily be learnt by the brain.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-list: l3 level1 lfo4; tab-stops: list 54.0pt; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Verdana;">EFT accesses the Amygdala – the part of the brain that initiates your body’s reaction to fear (fight or flight). </span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-list: l3 level1 lfo4; tab-stops: list 54.0pt; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Verdana;">This part of the brain sends signals to the mid-brain to code the trauma (the repeated negative experiences or intensely traumatic experience) with appropriate emotions (anxiety, stress).</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-list: l3 level1 lfo4; tab-stops: list 54.0pt; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Verdana;">The hormone cortisol is produced in response to any aspects of the trauma – this acts as a trigger to warn you of impending danger</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><span style="font-family: Verdana;">This is part of our evolutionary and vital survival function which prevents us getting into dangerous situations or allows us to deal with them when they arise – i.e. to fight or to run away.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><span style="font-family: Verdana;">However, this function is over-activated in modern life through repeated stressful situations and ongoing chronic stress (where fight or flight is not an option) so we release cortisol far too often which inhibits our immune system, causing problems with our physical, mental and emotional health (making us more vulnerable to disease – like cancer, heart disease).<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><span style="font-family: Verdana;">We are not designed to live in a state of stress for a long period of time.<span style="mso-spacerun: yes;"> </span>We function best at all levels when we are in a relaxed and calm state.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-list: l3 level1 lfo4; tab-stops: list 54.0pt; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Verdana;">Scientific studies of tapping and the brain reveal that tapping on specific meridian points reduces cortisol production and increases the production of serotonin (which regulates mood, metabolism and appetite)</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-list: l3 level1 lfo4; tab-stops: list 54.0pt; text-indent: -18pt;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman";"> </span></span></span><span style="font-family: Verdana;">Research suggests EFT is so effective because it balances out the nervous system (parasympathetic and sympathetic regions) and produces a neutral emotional state (bliss, wellbeing)</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-list: l3 level1 lfo4; tab-stops: list 54.0pt; text-indent: -18pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-list: l3 level1 lfo4; tab-stops: list 54.0pt; text-indent: -18pt;"><span style="font-family: Verdana;"></span><span style="font-family: Verdana;">The parasympathetic region is responsible for promoting cell regeneration</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-list: l3 level1 lfo4; tab-stops: list 54.0pt; text-indent: -18pt;"><span style="font-family: Verdana;">and relaxation, slowing your heartbeat, supporting digestion…</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><span style="font-family: Verdana;">The sympathetic system prepares you for vigorous physical activity (fight or flight) by speeding up your heart, constricting your pupils…</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 36pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana;">The future</span></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;">The number of therapists using EFT has rapidly increased over the last decade because of its effectiveness. </span><span style="font-family: Verdana;">More and more research is being done and results are showing us how and why it is so effective.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;">More research is being conducted but it is a slow process and not on a large scale because funding for research into non-drug therapies is not easy to come by (as they are not profitable to drug companies). </span><br />
<br />
<span style="font-family: Verdana;">In the meantime we need to spread the word about this amazing therapy and begin integrating it into our daily lives to discover first hand how much it can do for us, as individuals.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;">I believe everyone should use EFT to combat the stresses and strains of modern life and to live in our highest state of health and wellbeing.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana, sans-serif;">If you would like any advice about how therapies such as Emotional Freedom Technique (EFT) or Hypnotherapy may be able to help you, please feel free to </span><a href="mailto:wendy@holistics4harmony.co.uk"><span style="font-family: Verdana, sans-serif;">get in touch</span></a><span style="font-family: Verdana, sans-serif;">.</span><br />
<br />
<span style="font-family: Verdana;">If you fancy using a self-help CD (which can be transferred onto any format), check out my <a href="http://www.holistics4harmony.co.uk/">website</a> for further information.</span>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com1tag:blogger.com,1999:blog-348472522134509557.post-34683332996165929462012-02-27T06:38:00.004-08:002012-03-02T01:35:04.571-08:00Great Expectations<span style="background-color: white; font-family: Verdana, sans-serif;"><span style="background: white; font-family: Verdana;">Is it better to expect the worst in life or hope for the best?</span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">Your expectations in life help to form your experience of life and your view of the world. Reality is created in the eye of the beholder and so if you are a glass half full or a glass half empty kind of person, this will determine whether you have a positive or negative reality.</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">There are many factors that influence the way you see the world - much of your perspective in adulthood is formed in childhood, from your parents and from your experiences and some of your views come from your genetic tendencies. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">So you can't really help what happens to you as a child or how you are genetically programmed can you?</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">Well, actually yes you can! The good news is that your genes are just a blueprint and are constantly being switched on or off depending on your inner and outer environment. Scientists are learning that we can deliberately alter some of our genes through our intentions - our daily thoughts and emotions as well as through diet and other environmental influences. This has massive implication for our health and wellbeing. No longer are we able to blame our genes for how we are but can now take control of our lives and make changes to create the life we choose. We are in the driving seat and have so much more control than previously thought in western science and medicine.</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">Whilst your genetic code may make you susceptible to certain diseases or traits, whether some of these come out or not depends on your inner and outer environment which switches certain genes on and off. Now this is a hugely complicated area of science which raises more questions than it has answers and I am not saying that certain inherited diseases or traits aren't inherited (you certainly can't change your eye colour or hair colour - unless you get some contacts or go to a salon!). What I am saying is that being aware of this field of science and where it is going can help us to make better choices in our lives that could impact not only ourselves but our future generations. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">One interesting finding in epigenetics suggests that what happens to us in the womb has more of an effect on our genes than our genetic code. Evidence suggests that the diet of our mother and her experiences may cause certain genes to switch on and off, which has a huge potential impact for our health and wellbeing. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">Whilst this is food for thought, one of the leading areas of research in epigenetics, that brings hope to our future, is in the fight against cancer. Scientists have found in a study of breast cancer that in malignant cells, the cancer fighting gene is switched off. Research suggests that because the switching off of the gene is an epigenteic change, it has the potential to be reversed and the hope is that one day we will be able to actually switch off the cancer gene. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">Epigenetics is thought to hold the key to explaining the massive amount of 'miracle cures' or spontaneous healings' that occur in people with cancer, where their tumours disappear completely. It may be that their cancer suppressor genes have become reactivated after initially being switched off by epigenetic marks. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">Many people who beat cancer in this way talk of visualising the tumour shrinking which could be one important link in the healing process. However, there are many different routes people take that lead to the disappearance of the cancer. What stands out most in such cases of spontaneous healing is the belief systems held by the person with cancer. It seems to be that in each case, the person holds the expectation that they will heal and that their chosen method for healing is the means to do it (whether using conventional medicine or otherwise). </span><br />
<span style="font-family: Verdana;">And once they undertake their chosen method of healing, their belief in its power may act as a trigger to signal the cancer fighting gene to switch on their body. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">So epigenetic control seems to have many influencing factors - our physical environment, our diet, what we are exposed to (toxins etc), environmental influences from both parents during their lives, <em><span style="font-family: Verdana;">and</span></em> our own thought process and belief systems. It is a complex puzzle that needs unravelling but the good thing is that it offers us much more hope than the fatalistic view that we are a victim of our genetic code. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">And we know that it's true if we consider how genetically identical twins can differ so much from each other. I read about one example (in 'The Genie in your Genes' by <place w:st="on"><placename w:st="on">Dawson</placename> <placetype w:st="on">Church</placetype></place>) of elderly identical twin sisters; one which had a degenerative eye disorder and dementia with various other health problems and one who was vibrantly fit and healthy. With the same genetic make-up their genes were expressed very differently in their lives. Even with the same parental influences both epigenetic and environmental (their childhood upbringing) and living in the same area all their lives, other factors were in force that were able to create such a different outcome for the two ladies. These factors could be the different choices made by the different experiences in their lives - choices on food, exercise and their outlook on life. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">The fact that we have the potential to control our how some of our genes are expressed through our lifestyle, thoughts, feelings, expectations and belief systems makes it worth paying attention to. There are factors in our life beyond our control yet there are also many within our control or at least influence. </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">If you make positive choices for your health and have a positive attitude in life then your health and wellbeing will be the best it can be. If you need help shifting from mind-sets that are holding you back in life, then there are methods out there that will be able to help you. If there are habits you wish to break, there are ways you can do this. Once you are aware that you can choose how you want to feel and that you can positively influence your health, you shift into a state of responsibility and empowerment. The past then becomes something to learn from and the future becomes something to actively co-create.</span><br />
<br />
<span style="font-family: Verdana;">Now I realise that there are people who seem to do everything right in their lives - they eat well and have positive outlooks yet they become very ill. And there are others who are miserable and smoke and drink yet they live 'til a ripe old age, free from disease. And I can't answer why this is - as I mentioned above, epigenetics shows that there is a myriad of complex and intertwined factors which affect our health. </span><br />
<br />
<span style="font-family: Verdana;">But the potential for positively influencing our health and wellbeing is there and it's too good an opportunity to miss. </span><br />
<br />
<span style="font-family: Verdana;">So my recipe for life would be:</span><span style="font-family: Times New Roman;"> </span><br />
<br />
<em><span style="font-family: Verdana;">Pay attention to what is good and right for your body, mind and heart - eat well, find ways to reduce stress and make time for regular relaxation. </span></em><br />
<br />
<em><span style="font-family: Verdana;">Focus on the positive, be mindful of your thoughts and feelings, and see the good all around you.</span></em><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;">If you would like any advice about how therapies such as Emotional Freedom Technique (EFT) or Hypnotherapy may be able to help you, please feel free to <a href="mailto:wendy@holistics4harmony.co.uk">get in touch</a>.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">If you would like to try out a visualisation technique, check out <a href="http://www.picturepeaceuk.blogspot.com/2012_02_19_archive.html"><span style="color: #3d85c6;">last week's blog</span></a><span style="color: #3d85c6;">.</span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="font-family: Verdana;">If you fancy using a self-help CD (which can be transferred onto any format), check out my <a href="http://www.holistics4harmony.co.uk/">website</a> for further information.</span>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com2tag:blogger.com,1999:blog-348472522134509557.post-37750353609001781262012-02-22T00:29:00.001-08:002012-02-22T00:39:55.251-08:00Peace<span style="font-family: Verdana, sans-serif;">Following on from my second ever blog post last year, I am re-visiting the subject of peace, which is the basis for the entire Picture Peace UK Project and this is because Irene Lambert, Coach, Therapist and Trainer will be speaking on the PPUK show this weekend about that very subject.</span><br />
<br />
<span style="font-family: Verdana;">With such a huge subject to cover, I could talk about it in endless different ways for an endless amount of time! And in my last peace blog, my focus was mainly on the definition of peace and how it is relevant to the concept of the project. This time I will be developing the ideas of inner and outer peace further and focussing more on how controlling your inner environment can help create a more positive experience in your day to life and relationships.</span><br />
<br />
<span style="font-family: Verdana;"><strong>Inner Peace</strong></span><br />
<br />
<span style="font-family: Verdana;">Inner peace is the state of wellbeing, contentment and bliss. To be able to achieve this state on a regular basis in your life can have massive benefits to how you view and cope with situations. Firstly, the ability to create and maintain a peaceful state during a meditation for example, allows your body and mind to experience true relaxation and helps you to regain an inner balance. </span><br />
<br />
<span style="font-family: Verdana;">To be able to 'switch on' peaceful feelings in your everyday life can help you to shift from a negative state to a positive one, breaking the hold the negative state had over you and helping you to let go of the feelings that were taking over. This ability to shift your feelings using a trigger or a certain technique, can give you a sense of achievement and control in your life. </span><br />
<br />
<span style="font-family: Verdana;">Whereas in the past you may have felt like a victim of your feelings, with this new ability you will be able to choose how you want to feel and take a step back to see the bigger picture in your life. This will help you to overcome challenges and to find the strength of will to find and act on opportunities.</span><br />
<br />
<span style="font-family: Verdana;">This inner environment that you can learn to control is like any other habit you learn. It just takes a little bit of time and practise. And the good news is, if you have learnt to drive or to cook or any other skill, you will find that this one is much easier to pick up. You do not need to be good at anything to do it, you just need to invest the time to become in tune with your inner environment and your inner needs. </span><br />
<br />
<span style="font-family: Verdana;">Intuitive living is something all humans are capable of but in modern society, where we seem to be busy all the time and dealing with a variety of stresses -creating peace and relaxation is often overlooked as a basic need. </span><br />
<br />
<span style="font-family: Verdana;">Some people invest a lot of time in others and in 'doing the right thing' but do not take the time they need for themselves. And the power and impact of taking this time can be extremely dramatic, especially for a person who has discarded the idea or has never discovered it in their life. </span><br />
<br />
<span style="font-family: Verdana;">Many do not realise the power and impact that creating a peaceful inner environment can have. They may even feel they simply do not have time. But there is always time to spend half an hour a day, or several times a week, creating total peace and relaxation. And once you have discovered your own powerful peaceful feeling, you can create a trigger that can help you shift into this state whenever you need it. I go into more detail about how you can do this below.</span><br />
<br />
<span style="font-family: Verdana;"><strong>How inner peace creates outer peace</strong></span><br />
<br />
<span style="font-family: Verdana;">Once your inner environment is more under control, your perspective on life and the way you deal with situations may well change. As you develop your awareness of how you act and interact with others, it will become clear what thought processes you need to alter in order to create more positive feelings within yourself, which in turn changes the outcome of the situation. </span><br />
<br />
<span style="font-family: Verdana;">When you can shift out of a negative state and step outside yourself to see the bigger picture, you will be able to choose more beneficial ways of managing your relationships and overcoming challenges. Rather than just reacting, you will be choosing to act according to what is best. This can often have a massive impact on your experiences in life, especially if you have been struggling with stresses, difficult relationships, achieving goals or having any desire to achieve goals. </span><span style="font-family: Verdana;"></span><br />
<br />
<span style="font-family: Verdana;"><strong>Creating inner peace regularly</strong></span><br />
<br />
<span style="font-family: Verdana;">Meditation or visualisations are great ways to practise creating a peaceful inner environment. They give you the chance to experience true relaxation which can help in so many ways, including helping your brain produce more endorphins (happy chemicals), produce less cortisol (stress chemicals), improve your immune system function and your overall wellbeing.</span><br />
<br />
<span style="font-family: Verdana;">If you would like some help with meditating or visualisation in the form of a CD (which you can put onto any format), visit my <a href="http://www.holistics4harmony.co.uk/">website</a> for further information.</span><br />
<br />
<span style="font-family: Verdana;">If you fancy having a go at a simple visualisation technique yourself - try practising this one every day. Find a regular time of day that will be good for you:</span><br />
<br />
<div style="text-align: center;"><em><span style="font-family: Verdana;">Get comfortable sitting or lying down with your back straight and legs and arms uncrossed.</span></em></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><em><span style="font-family: Verdana;">Close your eyes or focus on something relaxing like a candle or view. Turn your attention to your breathing. Take 3 slow deep breaths, in through your nose and out through your mouth. Then breathe gently through your nose if you can.</span></em></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><em><span style="font-family: Verdana;">Check the whole of your body - your head, face, jaw, neck, shoulders, arms, fingers, chest, stomach, buttocks, thighs, legs feet and toes for any areas of tension and release.</span></em></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><em><span style="font-family: Verdana;">Use your imagination to guide you to your own special place. It could be somewhere you have been before, it could be from your imagination. Go with whatever comes to mind first and build up a movie in your mind of you exploring your special place - give it colour - notice all that is around, give it sound - what gentle familiar sounds help you to relax more in this place, give it texture - can you feel the ground beneath your feet? Can you feel the sun on your skin or a cool breeze? Fill in as much detail as possible to help you create feelings of total relaxation, peace, bliss.</span></em><br />
<br />
<em><span style="font-family: Verdana;">When you have finished, slowly bring yourself back to full conscious awareness - bring your focus back to the room and to the present moment, becoming aware of the sounds around you, the feel of the surface beneath you and then opening your eyes when you are ready and taking a nice breath in and out.</span></em></div><br />
<span style="font-family: Verdana;">The more often you do this, the easier it will become and the more benefit you will get from it.</span><br />
<br />
<span style="font-family: Verdana;"><strong>Creating a trigger for shifting into a peaceful state</strong></span><br />
<br />
<span style="font-family: Verdana;">When you are good at visiting your special place and creating powerful peaceful feelings you can anchor the feeling by holding the bottom part of your index finger with your other finger and thumb. Do this during the visualisation when your positive feelings are at their most heightened and say to yourself a trigger word/s that seems appropriate. For example you may wish to say to yourself 'peace' or 'bliss' or 'special place' to help you to call on those feelings in your day to day life. </span><br />
<br />
<span style="font-family: Verdana;">Then, whenever you wish to shift out of a negative state or create peaceful feelings, you can hold your index finger whilst saying the trigger word/s. This should help your subconscious mind bring back the feelings from your special place causing a chemical reaction in your brain and a shift in your emotional state.</span><br />
<br />
<span style="font-family: Verdana;">Listen to the PPUK show Saturday 25th February to find out more about peace and to join in with a live therapeutic exercise and a guided meditation. Details below...</span><br />
<br />
<br />
<span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Don't forget if you've missed the last episode of PPUK, you can catch up</em></strong></span><strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;"> <span style="color: black;">anytime </span></span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span></span></strong><br />
<br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;"><span style="color: black;">Next episode of Picture Peace UK</span> - Saturday 25th February, 10am with special guest, Irene Lambert, Coach,Therapist & Trainer</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the day or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: "Trebuchet MS";"><u>Picture Peace Uk & Holistics 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Holistics 4 Harmony </strong></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>(formerly Hypnosis 4 Harmony)</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div></div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Holistics 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background-color: white;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon on the side bar):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.brucelipton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em>Biology of Belief</em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>It's the Thought That Counts</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.ttfuture.org/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Evolution's End</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span style="color: blue;">, <em>Healing Beyond the Body</em></span></span></span></strong></span><br />
<strong><span style="font-family: Arial;"><span style="background-color: white; color: blue;"><u><a href="http://www.dawsonchurch.com/">Dawson Church</a></u></span><em>, The Genie in your Genes</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em> Bliss</em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.drjoedispenza.com/"><span style="color: blue;">Joe Dispenza</span></a>, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.jackcanfield.com/"><span style="color: blue;">Jack Canfield</span></a> and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.celestinevision.com/"><span style="color: blue;">James Redfield</span></a>, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon on the sidebar): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-51901788849324061252012-02-13T01:30:00.000-08:002012-02-13T01:30:01.685-08:00Self-help CDs<span style="background-color: white; font-family: Verdana, sans-serif;"><em>What is a self-help CD, who is it for and why might I need one?</em></span><br />
<br />
<span style="font-family: Verdana;">You may have seen on the market many different types of CD's like meditation CDs or Self-Hypnosis CDs (or indeed downloads!) and you may wonder whether there is any point to them. Or, you may already have bought many, used them a couple of times and then forgot about them.</span><br />
<br />
<span style="font-family: Verdana;">Well if you have never used one or have lost faith in them, you may want to read on...</span><br />
<br />
<span style="font-family: Verdana;">Self-help CDs, used properly can be extremely beneficial and cost-effective, depending on what you want from them and your commitment to change. </span><br />
<br />
<span style="font-family: Verdana;">I have tried a few self-help audios and CDs myself over the years and now sell my own based on what I thought worked well and techniques I have learnt through my training and research. The main problem I encountered with the CDs on the market was how generic they were and so it was very difficult finding one that suited my needs. And there were so many to choose from, it was virtually impossible to know which one to get without spending a small fortune!</span><br />
<br />
<span style="font-family: Verdana;">To give you an idea of whether you may benefit from one of my CDs, I will discuss some important things you need to know self-help CDs including the types of things you may want to use the CDs for and how to get the most out of my CDs.</span><br />
<br />
<span style="font-family: Verdana;">Before I begin, I would like to point out that although you may purchase a CD from me, you will be able to download it and put it into the format that is most suitable for you - to play on your MP3 player or IPod. </span><br />
<br />
<span style="font-family: Verdana;"><strong>What is a self-help CD?</strong></span><br />
<br />
<span style="font-family: Verdana;">They are designed to be used by individuals looking to improve any area of their life. They can be used to help overcome unwanted habits and behaviours or to create positive habits and behaviours. </span><br />
<br />
<span style="font-family: Verdana;"><strong>Some types of self-help CDs</strong> </span><br />
<ul><li><span style="font-family: Verdana;">Meditation</span></li>
<li><span style="font-family: Verdana;">Self-Hypnosis</span></li>
<li><span style="font-family: Verdana;">Motivational </span></li>
<li><span style="font-family: Verdana;"><em>Medi-tapping</em></span></li>
</ul><br />
<span style="font-family: Verdana;"><strong>Some uses for self-help CDs</strong></span><br />
<ul><li><span style="font-family: Verdana;">Relaxation/De-stress</span></li>
<li><span style="font-family: Verdana;">Combating cravings</span></li>
<li><span style="font-family: Verdana;">Increasing intuition</span></li>
<li><span style="font-family: Verdana;">Improving relationships</span></li>
<li><span style="font-family: Verdana;">Increasing confidence</span></li>
<li><span style="font-family: Verdana;">Succeeding in goals</span></li>
<li><span style="font-family: Verdana;">Labour and birth</span></li>
</ul><br />
<span style="font-family: Verdana;"><strong>Why are they sometimes unsuccessful?</strong></span><br />
<br />
<span style="font-family: Verdana;">If you buy a CD, you are often not as informed about the commitment you need to make in order for it to help you achieve success as you would be with guided therapy sessions with a qualified practitioner. You may have unrealistic expectations that the CD will transform your life straight away and when it doesn't you may get very disheartened and feel that it is a waste of time. </span><br />
<br />
<span style="font-family: Verdana;">If you want to be in control of your life and are very motivated then you will probably understand the importance of putting the effort in to achieve your goal. It's all about knowing how to get the most out of the CD and then <em>doing</em> it. This is the part where motivation and willpower come in. </span><br />
<br />
<span style="font-family: Verdana;">It is important to remember, however, that sometimes a problem may have many complex aspects that would make it difficult to unravel alone and so in these cases it would be best to seek help from a professional. </span><br />
<br />
<span style="font-family: Verdana;"><strong>My Self-help CDs</strong></span><br />
<br />
<span style="font-family: Verdana;">The great thing about my CDs is that I advise you on the suitability of the CD for your needs (without charge). If I feel you would benefit from guided sessions or medical advice, I discuss this with you before you commit to buy. </span><br />
<br />
<span style="font-family: Verdana;">This means you can avoid the difficult task of online searching, trying to find out what will be the best thing for you to buy from an array of different styles, techniques and practitioners. </span><br />
<br />
<span style="font-family: Verdana;">I can also personalise a CD for you to make the suggestions more effective, reaching the core and helping to make the process of making changes in your subconscious mind somewhat easier. The techniques I use include self-hypnosis, guided meditation and EFT (Emotional Freedom Technique) <em>tapping</em>. </span><br />
<br />
<span style="font-family: Verdana;">Even if it's just relaxation you are after, I can create something personal to you making it more enticing for you to keep using it. The benefits of regular relaxation meditation are numerous and well-researched. You will benefit not only your mind but your body too. </span><br />
<br />
<span style="font-family: Verdana;">I keep my prices very low and offer a personal approach with all my clients whether you want therapy sessions or a really</span><span style="font-family: Verdana;"> cheap generic relaxation CD. You can email me anytime with any queries and I am always happy to help.</span><br />
<br />
<strong><span style="font-family: Verdana;">How to get the most from my self-help CDs</span></strong><br />
<ul><li><span style="font-family: Verdana;">Get in touch with your requirements and be as specific as possible</span></li>
<li><span style="font-family: Verdana;">Follow the instructions I give for use - repetition is always the key to making positive changes</span></li>
<li><span style="font-family: Verdana;">Ask any questions you may have</span></li>
<li><span style="font-family: Verdana;">Use your willpower initially to make the time needed to listen to the CD and be patient, the benefits will not be far away. One listen will be relaxing and after about 20 days you will have actually changed your brain and created a new positive habit.</span></li>
</ul><span style="font-family: Verdana;">That's it! I will do the groundwork and guide you through the process and then I will leave it in your capable hands to see it through!</span><br />
<br />
<strong><span style="font-family: Verdana;"><a href="http://www.holistics4harmony.co.uk/"><span style="color: blue;">Find out more</span></a>...or send me an <a href="mailto:wendy@holistics4harmony.co.uk"><span style="color: blue;">email</span></a></span></strong><br />
<br />
<br />
<span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Don't forget if you've missed the last episode of PPUK, you can catch up</em></strong></span><strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;"> <span style="color: black;">anytime </span></span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span></span></strong><br />
<br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;"><span style="color: black;">Next episode of Picture Peace UK</span> - Saturday 25th February, 10am with special guest, Irene Lambert, Coach,Therapist & Trainer</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the day or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: "Trebuchet MS";"><u>Picture Peace Uk & Holistics 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Holistics 4 Harmony </strong></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>(formerly Hypnosis 4 Harmony)</strong></span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Holistics 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background-color: white;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon on the side bar):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.brucelipton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em>Biology of Belief</em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>It's the Thought That Counts</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.ttfuture.org/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Evolution's End</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span style="color: blue;">, <em>Healing Beyond the Body</em></span></span></span></strong></span><br />
<strong><span style="font-family: Arial;"><span style="background-color: white; color: blue;"><u><a href="http://www.dawsonchurch.com/">Dawson Church</a></u></span><em>, The Genie in your Genes</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em> Bliss</em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.drjoedispenza.com/"><span style="color: blue;">Joe Dispenza</span></a>, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.jackcanfield.com/"><span style="color: blue;">Jack Canfield</span></a> and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.celestinevision.com/"><span style="color: blue;">James Redfield</span></a>, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon on the sidebar): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-38283760997059265392012-02-06T01:23:00.000-08:002012-02-07T00:08:18.571-08:00Strive for Happiness<span style="background-color: white; font-family: Verdana, sans-serif;">The previous episode of Picture Peace UK featured Alice and Ella talking about their Strive for Happiness project. If you haven't already heard it click on the player above to listen and be inspired by their creative approach to happiness (then sit back and enjoy the happiness meditation).</span><br />
<br />
<span style="font-family: Verdana;">I was very impressed with the manifesto for the Strive for Happiness project when I first read it on Alice and Ella's website, and it was great to find out first-hand about the activities and projects they do to realise their goals. </span><br />
<br />
<span style="font-family: Verdana;">If you like being creative and want to help others, it's worth checking out their website or following their blog for inspiration. They are all about finding ways to create happiness through doing things you love and doing things for others, which</span><span style="font-family: Verdana;"> is probably something we all like the sound of but never seem to find the time to do. </span><br />
<br />
<span style="font-family: Verdana;">Well I believe if you find something that inspires you and it feels like a good idea, you can take action right away by making the first step toward doing something. You may put a reminder on your phone or on a list, put a slot in your diary where you will begin to look into it further, search the internet for things you may need or get stuck right in and do it straight away. So long as you take that first important step you will find that there is always time to do that little bit extra in your life. And once you put your thoughts into action and actually achieve what you set out to do, the joy and satisfaction you get from doing it makes it easier for you to embark on your next goal.</span><br />
<br />
<span style="font-family: Verdana;"><em><strong>Have a look at these time-creation tips to help you find ways to get more out of your day:</strong></em></span><br />
<br />
<span style="font-family: Verdana;">1. Watch a bit less TV in your day and use the time to be creative. Watching too much TV without having time to truly relax or be creative can seriously stunt your higher brain activity.</span><br />
<br />
<span style="font-family: Verdana;">2. Get up slightly earlier and make use of that extra 30 minutes or hour. Being creative first thing will help your brain to enter a positive and receptive state for the rest of the day.</span><br />
<br />
<span style="font-family: Verdana;">3. Set aside an hour or two of one of your days off each week. You'll probably find that if you spend time being creative you'll be more inspired to do your chores and get more done, rather than spending time procrastinating and putting things off. Make sure you limit your time if you have lots to do as it's easy to get carried away!</span><br />
<br />
<span style="font-family: Verdana;">4. Make use of your lunch hour at work - do research and planning for your kindness activities. Do you need to buy supplies? Where from? What are you going to make and who for?</span><br />
<br />
<span style="font-family: Verdana;">5. Spend 30 minutes to an hour before bed - making, creating, sticking, baking, sewing, knitting or whatever you creative activity is. Don't carry on when you are too tired and limit the time you spend.</span><br />
<span style="font-family: Verdana;">Remember, you are doing something you enjoy that makes you feel great and it will make someone else feel great too so it's a good idea to remind yourself of this and don't treat it like another chore on your list. </span><br />
<br />
<span style="font-family: Verdana;">It's easy for us to become habitual and grumble at the thought of doing something outside of our normal routine because it requires effort but we are not just creatures of habit. Our brains are also designed to seek out novelty and new experiences and this is why when you break free of your habitual chains you feel more joyful and more alive. Life is for living!! And if you love this kind of thing and often seek out new experiences, think of something you haven't yet done for someone else, right now (or after visiting Alice and Ella's website) and get started on making them happy!</span><br />
<br />
<span style="font-family: Verdana;"><em><strong>To help you on your way, here's just a few ideas of creative things you could do for others:</strong></em></span><br />
<br />
<span style="font-family: Verdana;">1. Send out/drop off hand-written notes or cards of inspiration to others, or leave them in places for strangers to find (dentist, hairdresser, bus, cafe...)</span><br />
<br />
<span style="font-family: Verdana;">2. Bake cakes or biscuits and drop them round to neighbours, friends, family.</span><br />
<br />
<span style="font-family: Verdana;">3. Leave anonymous gifts in strange places for people to find. It could be anything you like - be creative!</span><br />
<br />
<span style="font-family: Verdana;">4. Write notes of appreciation (make them pretty and colourful!) and put them up as decorations around your house to make you feel happy and blessed.</span><br />
<br />
<span style="font-family: Verdana;">5. Make things out of things you might throw away like old packaging, clothes etc and if they're good take them to your local hospital or nursing home.</span><br />
<br />
<br />
<span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em></em></strong></span><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Don't forget if you've missed the last episode of PPUK, you can catch up</em></strong></span><strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;"> <span style="color: black;">anytime </span></span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span></span></strong><br />
<br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;"><span style="color: black;">Next episode of Picture Peace UK</span> - Saturday 25th February, 10am with special guest, Irene Lambert, Coach,Therapist & Trainer</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the day or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: "Trebuchet MS";"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background-color: white;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon on the side bar):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.brucelipton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em>Biology of Belief</em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>It's the Thought That Counts</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.ttfuture.org/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Evolution's End</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span style="color: blue;">, <em>Healing Beyond the Body</em></span></span></span></strong></span><br />
<strong><span style="font-family: Arial;"><span style="background-color: white; color: blue;"><u><a href="http://www.dawsonchurch.com/">Dawson Church</a></u></span><em>, The Genie in your Genes</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em> Bliss</em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.drjoedispenza.com/"><span style="color: blue;">Joe Dispenza</span></a>, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.jackcanfield.com/"><span style="color: blue;">Jack Canfield</span></a> and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.celestinevision.com/"><span style="color: blue;">James Redfield</span></a>, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon on the sidebar): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-83971054924352957912012-01-30T02:04:00.000-08:002012-01-30T02:17:57.063-08:00Indulge your Senses Challenge<span style="background-color: white; font-family: Verdana, sans-serif;"><span style="color: blue;"><span style="background-color: white; font-family: Verdana, sans-serif;"><span style="color: blue;"><em>What foods do you love to eat that nourish your body and make you feel great all over?</em> </span></span></span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><em><span style="background: white; color: blue; font-family: Verdana;">What drinks quench your thirst and tantalise your tastebuds?</span></em><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="color: black;"><span style="font-family: Verdana;">I'm not talking about anything processed here. Nor I am talking about anything with saturated fat or E-numbers. What I am referring to, is food or drink that is in harmony with your body as well as your mind. </span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="color: black;"><span style="font-family: Verdana;">Often, we indulge in food that we 'think' we love, only to fill ourselves up to the point of feeling bloated and sick. Common culprits are chocolate, biscuits, crisps, chips and fast food. Now a little of anything in moderation is fine so there's no reason not to enjoy these kinds of foods on occasion but what you <span style="font-family: Verdana;"><em>do </em></span>need to be mindful of, is the quantity you put into your body.</span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="color: black;"><span style="font-family: Verdana;">In this society, we are not encouraged to develop our mind-body connection and are often not fully aware of how food or drink actually makes us feel. This can cause a serious miscommunication between what we think we want and what we need. We can find ourselves overriding our natural desire to eat and drink what is good and right for us because we are driven by ideas and beliefs installed into our subconscious mind from parents, peers and the media. </span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><em><span style="color: blue; font-family: Verdana;">Do you recognise any of these conditioned beliefs?</span></em><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><em><span style="color: black;"><span style="font-family: Verdana;">'You should always clean your plate'. It's rude to leave waste on your plate.' </span></span></em><br />
<em><span style="color: black;"><span style="font-family: Verdana;">'It's wrong to be wasteful, there are people starving'. </span></span></em><br />
<em><span style="color: black;"><span style="font-family: Verdana;">'I should eat as much as I can'. 'I should eat as much as everyone else'. 'Vegetables are horrible'. 'Fruit is boring'. 'Water is boring'. </span></span></em><br />
<em><span style="color: black;"><span style="font-family: Verdana;">'Alcohol helps me relax and have fun'. </span></span></em><br />
<em><span style="color: black;"><span style="font-family: Verdana;">'I like to treat myself at the end of a hard day'.</span></span></em><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><em>Think about your upbringing - what were your parents' attitudes towards food and drink?</em><span style="color: black;"> </span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="color: black;"><strong><span style="font-family: Verdana;">Now Part 1 of my challenge to you is for you to make a list of about 10 items - food and drink, that you really love and that make you feel really good when you eat or drink them. You can use simple combinations if they do it for you.</span></strong><span style="font-family: Verdana;"> </span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="color: black;"><span style="font-family: Verdana;">It's important to choose options that are good for you so if you don't have a lot of goodness in your diet, the challenge will be slightly different for you. Your challenge will be to try new foods and drinks to find things that you do love. </span></span><br />
<br />
<span style="color: black;"><span style="font-family: Verdana;">As you think about this challenge, you may find that some things you loved in the past, you just don't get round to eating very often. And if that's the case, now is the time to rediscover them.</span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><em><span style="color: blue; font-family: Verdana;">I will give you my list of ten that I will be working from this week and hopefully it may inspire you:</span></em><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><em><span style="color: black; font-family: Verdana;">1. Pineapples (tinned in own juice is fine)</span></em><br />
<em><span style="color: black; font-family: Verdana;">2. Cheese and Tomatoes grilled on wholemeal bread</span></em><br />
<em><span style="color: black; font-family: Verdana;">3. Natural Yoghurt (low fat) with banana</span></em><br />
<em><span style="color: black; font-family: Verdana;">4. Porridge</span></em><br />
<em><span style="color: black; font-family: Verdana;">5. Avocado, mozzarella and tomato (side dish or starter, basil optional)</span></em><br />
<em><span style="color: black; font-family: Verdana;">6. Sweetcorn (frozen is fine, very sweet, just boil a couple of mins)</span></em><br />
<em><span style="color: black; font-family: Verdana;">7. Cold Water</span></em><br />
<em><span style="color: black; font-family: Verdana;">8. Lemon high juice with orange high juice and fizzy water</span></em><br />
<em><span style="color: black; font-family: Verdana;">9. Lime juice and cherry squash with fizzy water</span></em><br />
<em><span style="color: black; font-family: Verdana;">10. Lemon and Lime squash with fizzy water</span></em><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><em><span style="color: blue; font-family: Verdana;">The next part of the challenge comes when you eat or drink the items on your list.</span></em><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><span style="color: blue; font-family: Verdana;"><em>What you need to do is:</em></span><span style="font-family: Times New Roman;"><span style="color: black;"> </span></span><br />
<ul type="disc"><li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><em><span style="color: black;"><span style="font-family: Verdana;">Give thanks for the food/drink before you consume it</span></span></em></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><em><span style="color: black;"><span style="font-family: Verdana;">Take your time with it, savouring each mouthful </span></span></em></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><em><span style="color: black;"><span style="font-family: Verdana;">Feel how it makes your body feel as you consume it</span></span></em></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><em><span style="color: black;"><span style="font-family: Verdana;">Ensure you do not eat past the point of satisfaction (before you feel full)</span></span></em></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><em><span style="color: black;"><span style="font-family: Verdana;">Give appreciation for the blessing of the food/drink once it is gone</span></span></em></li>
</ul><span style="color: black;"><span style="font-family: Verdana;">At the end of the week, you may be surprised how your attitude towards food and drink and its relationship with your body develops. You may find you appreciate food more and enjoy it more. Even if you think you are good with what you consume, it's worth doing the challenge to find out if there is anything you can learn. It is when we consciously set out to do something we can discover so much more about ourselves and enrich our experience of life.</span></span><br />
<br />
<span style="font-family: Verdana;"><span style="color: black;">If you have any feedback, or comments you would like to share, drop me an email to </span><a href="mailto:wendy@holistics4harmony.co.uk">wendy@holistics4harmony.co.uk</a><span style="color: black;"> </span></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"></div><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Don't forget if you've missed the last episode of PPUK, you can catch up</em></strong></span><strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;"> <span style="color: black;">anytime </span></span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span></span></strong><br />
<br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;"><span style="color: black;">Next episode of Picture Peace UK</span> - Saturday 25th February, 10am with special guest, Irene Lambert, Holistic Therapist</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the day or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: "Trebuchet MS";"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background-color: white;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon on the side bar):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.brucelipton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em>Biology of Belief</em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>It's the Thought That Counts</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.ttfuture.org/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Evolution's End</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span style="color: blue;">, <em>Healing Beyond the Body</em></span></span></span></strong></span><br />
<strong><span style="font-family: Arial;"><span style="background-color: white; color: blue;"><u><a href="http://www.dawsonchurch.com/">Dawson Church</a></u></span><em>, The Genie in your Genes</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em> Bliss</em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.drjoedispenza.com/"><span style="color: blue;">Joe Dispenza</span></a>, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.jackcanfield.com/"><span style="color: blue;">Jack Canfield</span></a> and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.celestinevision.com/"><span style="color: blue;">James Redfield</span></a>, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon on the sidebar): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-84826639365541399742012-01-22T03:05:00.000-08:002012-01-22T03:05:36.501-08:00Smiling<span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">Are you someone that smiles all the time? Or perhaps you save smiling for special occasions. You may not be aware of how much you smile in any given day but there are some very good reasons why increasing the amount you smile could benefit your health and wellbeing.</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">Of course we can all subconsciously tell the difference between a fake smile and real one so learning how to bring on a genuine smile will benefit you much more than slapping on a false grin. A true smile fills your heart and reaches your eyes. A false smile will leave the eyes dull and without the tell tale creases of a true one. </span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">So how can you quickly and easily bring on a </span><span style="font-family: Verdana, sans-serif; font-size: small;">genuine smile? Well the first thing you need to consider is your posture. Do you go about your day with your head held high and your eyes up, taking in all that is around you? Or do you tend to look at the ground with your shoulders slumped seeing only the next step ahead? </span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">Try this little visualisation exercise to help you instantly create a smile from your heart:</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;"> </span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">Sit up straight (or stand) with your head up and shoulders back. Close your eyes or look up into the distance not really focussing on what you can see. Think of a memory or create a happy daydream of something that makes you feel peaceful or joyful or blissful. </span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">Make it as clear in your mind as you can, bringing in all your senses (sight, sound, touch, smell) until you trigger the feelings you need that spark a genuine smile. You may find the visuals are strongest, or it may be a sound that triggers it for you - just play around with it in your mind until you find out what works best. </span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">Once you get the hang of this exercise you can use the trigger to help you to smile more in your day and to pick you up when you feel deflated or uninspired.</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;">To help inspire you to smile more in your day, I'm going to give you seven facts about the amazing power and effect of the very simple act of smiling:</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">1. It increases the production of endorphins (the happy chemicals) in the brain, giving you an instant boost.</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">2. It increases the function of your immune system, helping you ward off coughs and colds.</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">3. It reduces your blood pressure.</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">4. It reduces the production of cortisol in the brain which is the stress hormone.</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">5. Being mindful of your posture and creating a genuine smile, shifts you into a positive state. It's impossible to feel down when you sit up, look up and smile - try it now!</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">6. It makes you look younger and more good looking!</span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">7. Others respond better to you; they subconsciously trust you more and think more highly of you when you smile. </span></div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana, sans-serif; font-size: small;">So why not start creating your habit of happiness now through the simple act of smiling more? It only takes twenty days to form a habit, making it subconscious or automatic and you may be surprised just how much it can benefit you.</span></div></span><div class="yiv1452805756MsoNormal" style="margin: 0cm 0cm 0pt;"></div><br />
<span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Don't forget if you've missed the last episode of PPUK, you can catch up</em></strong></span><strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;"> <span style="color: black;">anytime </span></span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span></span></strong><br />
<br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;"><span style="color: black;">Next episode of Picture Peace UK</span> - Saturday 28th January, 10am with special guest, Ella from Strive for Happiness</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the day or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: "Trebuchet MS";"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">EFT TapFest, January 20th 2012: </span></strong></span><br />
<a href="http://tinyurl.com/cftvey2"><span style="font-family: Arial, Helvetica, sans-serif;">http://tinyurl.com/cftvey2</span></a><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background-color: white;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon on the side bar):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.brucelipton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em>Biology of Belief</em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>It's the Thought That Counts</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.ttfuture.org/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Evolution's End</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span style="color: blue;">, <em>Healing Beyond the Body</em></span></span></span></strong></span><br />
<strong><span style="font-family: Arial;"><span style="background-color: white; color: blue;"><u><a href="http://www.dawsonchurch.com/">Dawson Church</a></u></span><em>, The Genie in your Genes</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em> Bliss</em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.drjoedispenza.com/"><span style="color: blue;">Joe Dispenza</span></a>, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.jackcanfield.com/"><span style="color: blue;">Jack Canfield</span></a> and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.celestinevision.com/"><span style="color: blue;">James Redfield</span></a>, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon on the sidebar): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-73479014771904431972012-01-16T09:07:00.000-08:002012-01-16T09:07:10.792-08:00Global Coherence Initiative<div style="text-align: left;"><span style="font-family: Verdana, sans-serif;">This week I want to raise your awareness about a fantasic global initiative that helps people on an individual level to improve their health and wellbeing as well as on a larger scale, to help the world as a whole through positive intentions.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">This resonates very strongly with me as its goal is very much in line with my project <a href="http://www.tiny.cc/h4hppuk">Picture Peace UK</a> and the two compliment each other very well. I am learning a lot from this organisation's findings and teachings.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Have you heard about their mission? </span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>"The Global Coherence Initiative is a science-based, co-creative project to unite people in heart-focused care and intention, to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace".</em></span><br />
<br />
<span style="font-family: Verdana;">The project was launched by <a href="http://www.heartmath.org/">Heartmath</a> which is a not for profit organisation that researchs how your emotions affect your body and how interactions between the brain and heart affect health and wellbeing (Heart coherence).</span><br />
<br />
<span style="font-family: Verdana;">The <a href="http://www.glcoherence.org/">GCI</a> is an experiment that sets out to help groups and individuals develop their own inner coherence and connect to others through live webinars that you can access by <a href="http://www.glcoherence.org/"><span style="color: #0b5394;">signing up for free</span></a>. You can read more about how they will monitor any changes or shifts that occur globally using a monitoring system that measures changes in the earth's magnetic field by clicking <a href="http://www.glcoherence.org/monitoring-system/about-system.html">HERE</a>.</span><br />
<br />
<span style="font-family: Verdana;">There is also a lot of information available to help you add heart coherence to your usual practices of meditations, prayers, affirmations and intentions. The GCI believe that doing this will help increase the effectiveness of what you do and increase your energy. So if you already take part in any of these practices, or are interested in doing them, and you haven't heard of heart coherence, you may want to take a further look. The great thing is there is so much information and many free resources which you can access.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">If you are one of the millions of people that have heard about the current paradigm shift in human consciousness, you may believe in the power of group intentions. The idea is that the more people unite their positive intentions together, the more effect we can have in making changes on a global scale. If you don't know about the power in intentions then you probably haven't listened to my free show yet and you probably aren't aware of the mounting scientfic evidence that shows how we can affect our inner state and the world around us. If that's the case, you can catch up on past episodes for free <a href="http://www.tinyurl.com/ppukshow">HERE</a>.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">This is something I do with the <a href="http://www.tiny.cc/h4hppuk">Picture Peace UK</a> project - I bring in techniques for heart coherence to my shows and my groups. My project is about uniting local communities and people in the UK so that we can regain a sense of belonging as a nation and feel inspired to make positive changes and connect with the rest of the world. I feel that anyone interested in my work would benefit greatly from becoming a member of GCI for free and at the very least taking part in some of their global meet-ups online. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">I hope you will be inspired to have a look around GCI's website to find out more about what they do and how it may be of benefit to you; whether you are a therapist, someone working for peace or someone in need of peace and harmony in their life.</span><span style="font-family: Verdana, sans-serif;"> </span><span style="font-family: Verdana;"> </span><strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"> </span> </span></strong><br />
<div class="welcome_box_txt_sm" style="margin: 19px 0px 0px 24px; padding: 0px; text-align: justify;"><span class="clr_gray"><span style="color: black; font-family: Verdana, sans-serif;"><em>"Increasing your care for the concerns of the global whole brings spirit and increased empowerment to the personal self."</em></span></span></div><div align="right" class="welcome_box_txt_xsm" style="margin: 0px; padding: 8px 0px 0px;"><span class="clr_gray" style="color: black; font-family: Verdana, sans-serif;"><strong>– Doc Childre, GCI Steering Committee Chairman</strong></span></div></div><div style="border: 0px solid black; padding: 5px;"><strong><em><span style="color: purple;"> </span></em></strong><strong><em><span style="color: purple;"> </span></em></strong><br />
<span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Don't forget if you've missed the last episode of PPUK, you can catch up</em></strong></span><strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;"> <span style="color: black;">anytime </span></span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span></span></strong><br />
<br />
</div><span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;"><span style="color: black;">Next episode of Picture Peace UK</span> - Saturday 28th January, 10am with special guest, Ella from Strive for Happiness</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the day or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: "Trebuchet MS";"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">EFT TapFest, January 20th 2012: </span></strong></span><br />
<a href="http://tinyurl.com/cftvey2"><span style="font-family: Arial, Helvetica, sans-serif;">http://tinyurl.com/cftvey2</span></a><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background-color: white;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon on the side bar):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.brucelipton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em>Biology of Belief</em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>It's the Thought That Counts</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.ttfuture.org/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Evolution's End</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-color: white;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Healing Beyond the Body</em></span></span></strong></span><br />
<strong><span style="font-family: Arial;"><span style="background-color: white; color: blue;"><u><a href="http://www.dawsonchurch.com/">Dawson Church</a></u></span><em>, The Genie in your Genes</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em> Bliss</em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.drjoedispenza.com/"><span style="color: blue;">Joe Dispenza</span></a>, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.jackcanfield.com/"><span style="color: blue;">Jack Canfield</span></a> and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.celestinevision.com/"><span style="color: blue;">James Redfield</span></a>, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon on the sidebar): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-4816303122779104202012-01-09T07:55:00.000-08:002012-01-09T07:58:17.755-08:00Relax Kids<div style="text-align: left;"><span style="color: #441188;"></span><br />
<div class="blogBoxMainImage" style="background-image: url(http://www.relaxkids.com/functions/imgsize.php?w=450&constrain=1&img=http://www.relaxkids.com/tips/uploads/kids-sit-in-circle.jpg); background-position: center 50%;"></div><span style="color: purple; font-family: Verdana, sans-serif; font-size: large;">Relaxation resources for kids in the UK</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #333333; font-size: large;"></span></span><br />
<span style="font-family: Verdana, sans-serif;">When a friend of mine first told me about Relax Kids, I couldn't believe I hadn't heard of them before. They are a UK organisation, dedicated to helping children's physical, mental and emotional health and well-being. </span><br />
<br />
<span style="font-family: Verdana;">Their belief is that regular relaxation can have a huge impact on kid's lives. Child stress affects 1 in 5 children now, according to their website and that's a scary figure when you think that children are meant to be better at releasing their emotions than adults and that their natural state of being, is happiness! If our children are becoming more stressed, then this says something about the expectations and ideologies of our modern society. So it's fantastic that an organisation like Relax Kids is doing something to actively combat this rising concern. </span><br />
<br />
<span style="font-family: Verdana;">For non-stressed kids, there is still so much to gain from the techniques they teach such as movement, breathing, massage, visualisation and affirmations. Kids can improve their overall health and wellbeing and increase their learning potential.</span><br />
<br />
<span style="font-family: Verdana;">On offer are many resources and you can check out their website to find out all about it, but what I like is that they offer classes that you can send you kids to and they also offer tips for teachers to bring mindfulness and relaxation into their classes. There is so much on the website, so I would definately recommend spending some time looking at what they do.<br />
<br />
The thing about working with kids in this way is that you are helping them to develop into functional, confident adults, free from the fears and hang-ups that plague many adults today. I currently work with adults and it's great helping them to undo habits and thought patterns that have held them back in their lives, but it is a shame they have had to learn these techniques so late in life. </span><br />
<br />
<span style="font-family: Verdana;">Our kids, grandkids, nieces, nephews and pupils will benefit greatly from learning simple techniques they can easily use to help them deal with any difficulties they may face as they grow up. Then as our future generations grow, they may not struggle with stress as so many of us do today.</span><br />
<span style="font-family: Verdana;"></span></div><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-family: Verdana;">The website also calls for anyone interested to take a two-day training course which then enables you to run classes in your area. It's a fantastic opportunity and I know that when I have my first child, I will be seriously considering adding this string to my bow.</span></div><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-family: Verdana;">So, if you know any kids and their parents haven't heard of Relax Kids, please share this blog so they can find out for themselves what it is all about.</span></div><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-family: Verdana;">You can find all the information you need at <a href="http://www.relaxkids.com/">http://www.relaxkids.com/</a> </span></div><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-family: Verdana;">Speaking of relaxation, don't forget the first Picture Peace UK Show of 2012 is coming up on Saturday January 28th at 10am (more details below). The show is suitable for all ages so why not join in with all the family!</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"></div><div style="text-align: justify;"><span style="font-family: "Trebuchet MS"; font-size: large;"><span style="color: #0b5394;"><em><span style="background-color: #cfe2f3;"><strong>The Picture Peace UK</strong> <strong>Show</strong> has a brand new day and time-</span></em></span></span></div><div style="text-align: justify;"><span style="font-family: "Trebuchet MS"; font-size: large;"><span style="background-color: #cfe2f3; color: #0b5394;">You can now <strong>listen LIVE</strong> and <strong>connect</strong> with others on the last <strong>Saturday of every month at 10am</strong>. AND, as a bonus, if you miss Saturday's show, you can connect with others for the replay at 7pm on the Sunday.</span></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: left;"><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Missed the last episode of PPUK? Catch up</em></strong></span><strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;"> </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span> </span></strong></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="color: purple;"> </span></em></strong><strong><em><span style="color: purple;"> </span></em></strong></div><span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;"><span style="color: black;">Next episode of Picture Peace UK</span> - Saturday 28th January, 10am with special guest, Ella from Strive for Happiness</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the day or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: "Trebuchet MS";"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">EFT TapFest, January 20th 2012: </span></strong></span><br />
<a href="http://tinyurl.com/cftvey2"><span style="font-family: Arial, Helvetica, sans-serif;">http://tinyurl.com/cftvey2</span></a><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background-clip: initial; background-color: white; background-origin: initial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon on the side bar):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-clip: initial; background-color: white; background-origin: initial;"><a href="http://www.brucelipton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em>Biology of Belief</em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-clip: initial; background-color: white; background-origin: initial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>It's the Thought That Counts</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-clip: initial; background-color: white; background-origin: initial;"><a href="http://www.ttfuture.org/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Evolution's End</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-clip: initial; background-color: white; background-origin: initial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Healing Beyond the Body</em></span></span></strong></span><br />
<strong><span style="font-family: Arial;"><span style="background-color: white; color: blue;"><u><a href="http://www.dawsonchurch.com/">Dawson Church</a></u></span><em>, The Genie in your Genes</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background-clip: initial; background-color: white; background-origin: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em> Bliss</em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.drjoedispenza.com/"><span style="color: blue;">Joe Dispenza</span></a>, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.jackcanfield.com/"><span style="color: blue;">Jack Canfield</span></a> and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.celestinevision.com/"><span style="color: blue;">James Redfield</span></a>, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon on the sidebar): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-clip: initial; background-color: white; background-origin: initial; font-family: Arial, Helvetica, sans-serif; font-size: small;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-clip: initial; background-color: white; background-origin: initial; font-family: Arial, Helvetica, sans-serif; font-size: small;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background-clip: initial; background-color: white; background-origin: initial; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-18794820531390290292012-01-02T06:02:00.000-08:002012-01-02T06:02:00.147-08:00Post Christmas blues?<div style="text-align: justify;"><span style="background-color: white; color: black; font-family: Verdana, sans-serif;"><strong>The month of January can be gloomy and dull for many of us. </strong></span></div><div style="text-align: justify;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">Christmas is over, you've spent all your money and now its a long month ahead with short days and nothing to look forward to.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">Or is it? </span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">It depends on your perspective. The New Year can be an exciting and inspiring time, if you want it to be. And one way you can get inspired is by making resolutions for things in your life you want to change or achieve.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">Uh-oh, not that word again - 'Resolutions'. They never work do they?</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">Well some people make resolutions and then habitually break them all. Others just don't bother because they know they will never achieve them. But the reason they often don't work is because resolutions alone are not enough to create positive changes in your life. </span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">As a list, resolutions can be a good starting point on your road to transformation but to make real changes in your life you are going to have to re-train your brain to avoid falling back into old habits and then cursing yourself for failing.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">What you need is a plan, a method you can apply to any resolution you choose that will help you to make it a reality. </span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><em>But my willpower is rubbish, I'll never succeed.</em></span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">No-one can succeed with willpower alone - it is repetition that is the key to creating a new habit, or undoing an old one. And it only takes about 20 days to do this. If you do something for 20 days you will have literally changed your brain and created a habit that you will do automatically. Have you succeeded in learning to drive (or any other skill)? </span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">Or, why not look at it another way. You didn't used to have that bad habit you want to get rid of - you had to persevere by using your willpower to create the habit through repetition. Once you had repeatedly done the thing that you now don't want to do, you stored it subconsciously and made it an automatic habit.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">But before you can start on your plan for change - you need to get rid of your limiting belief that you can't succeed. You need to change your perspective so that you can embark on your journey for change with conviction. </span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">And you need to consciously question that belief right now. </span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">So, you haven't found the right way to make the changes you want so far, but that doesn't mean it can't be done. All it means is you need a fresh approach. You need to understand that any habits you want to break or make, need to be done or not done repeatedly for about 20 days in order for you to succeed. That's all it takes for any human being. It's how our brains work. So start believing in yourself right now.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">If you think you will struggle to do or undo a habit 20 days in a row there are things you can do to help yourself along the way. It's a short road and its worth persevering to let yourself discover how great it is to make positive changes in your life.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">To help you along your way I'm going to list a few examples of things that may appear on a resolutions list, some of the ways they can be made a habit and ways to overcome common obstacles along the way.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana; font-size: large;"><strong>New Year's Resolution List 2012</strong></span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong><span style="font-family: 'Times New Roman';">1. </span>Get fit and lose a stone</strong></span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Plan:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;">Work out realistically the best ways for me to exercise more in my life.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Questions:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;">Can I walk/cycle to work or to the shops? Can I go</span><span style="font-family: Verdana;"> jogging with the dog? Can I put music on when doing housework and make it a fun workout too? Can I join an exercise class? (Would I have someone to go with? How many times a week?) Can I do fitness at home with a DVD or on my games console?</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Answers: </strong></span></div><div style="text-align: left;"><span style="font-family: Verdana;">I have picked the best exercises to fit into my life - some are daily, like walking, cycling or yoga and some get my heart going like dance or aerobics, and I will need to do these 2/3 times a week. </span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>List:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;">Find out when classes are, make sure they fit in with my life</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Contact friend to make sure she can go</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Book 1st class</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Write in diary</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Put reminder on phone re: each class for the next 6 weeks</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Work out best times to walk/cycle/do yoga</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Put daily reminder on phone for next 20 days re: walking/cycling yoga</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Inspiration to help me on my way:</strong></span></div><div style="text-align: left;"><span style="font-family: Verdana;">For next 20 days, at night and when exercising:</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Picture myself wearing <em>that </em>outfit, with my tummy looking <em>that </em>good.</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Picture it every night before bed and during times of exercising.</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Feel how good it feels to be the new me.</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Find ways to make me feel good about myself right now.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Other considerations:</strong></span></div><div style="text-align: left;"><span style="font-family: Verdana;">Food - become more aware of what I'm eating and how it makes me feel.</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Make changes in diet if I find I get too full or bloated or lacking in energy.</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Eat and drink what makes me feel good.</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Drink lots of water </span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;">And remember - if I struggle to remember to do anything I can remind myself in my diary or on my phone - I only need to keep this up for 20 days and I'll do it automatically then.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>2. Stop smoking</strong></span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Plan:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;">Work out best plan to cut down or stop safely.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Questions:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;">Do I need to seek advice from the doctor or NHS on the timespan for cutting down and stopping smoking? Do others in my household smoke? (How will they be affected? Will they join in with plan to stop?) Why did I start smoking in the first place? What are my reasons for smoking now? How can I satisfy the need smoking fulfils in a positive way? Will I need additional help from a holistic therapist?</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Answers: </strong></span></div><div style="text-align: left;"><span style="font-family: Verdana;">I have worked out my plan from cutting down to stopping smoking with my doctor and partner. I will learn basic EFT or Emotional Freedom Technique (tapping) - it's quick and easy to do and saves me money on other therapies because I can do it myself and its great for stopping any cravings in their tracks.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>List:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;">Book a workshop or session with an EFT Therapist</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Have a goal list for the next 3-6 weeks on the fridge on tick off each day as I succeed</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Work out how much money I will save in a year</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Work out the health benefits I will have</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Inspiration to help me on my way:</strong></span></div><div style="text-align: left;"><span style="font-family: Verdana;">At night for next 20 days:</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Visualise things that I would like to do with the money I save.</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Visualise how much better I will feel and what I will be able to do.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"></span></div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>3. Get a new job</strong></span></div><div style="text-align: left;"><br />
</div><span style="font-family: Verdana;"></span><br />
<span style="font-family: Verdana;"><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Plan:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;">Work out plan for possible </span><span style="font-family: Verdana;">career changes and how best to find opportunities and succeed at interviews.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Questions:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;">What jobs would I like to do? Do I need to do any training whilst I am currently working? Will I need to be self employed and therefore keep working part-time until business builds up? What employers/companies offer the kind of work I want? What experience will I need for these roles? How can I best update my CV for these roles? Who will I be competing with? Do I need to approach companies personally? Can I freelance to get known? Am I willing to move?</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Answers: </strong></span></div><div style="text-align: left;"><span style="font-family: Verdana;">I have worked out my plan of what types of jobs I would like and looked into potential companies in my area that I would like to work for.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>List:</strong> </span></div><div style="text-align: left;"><span style="font-family: Verdana;"></span></div><div style="text-align: left;">Get advice from others working in the field on the phone, by email or on LinkedIn or other social media sites </div><div style="text-align: left;">Gain qualification</div><div style="text-align: left;">Update CV</div><div style="text-align: left;">Apply for jobs - check out company websites, job sites and local paper</div><div style="text-align: left;">Practise interview skills with a friend</div><div style="text-align: left;">Learn about the companies I apply to</div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Verdana;"><strong>Inspiration to help me on my way:</strong></span></div><div style="text-align: left;"><span style="font-family: Verdana;">At night for next 20 days:</span></div><div style="text-align: left;"><span style="font-family: Verdana;">Visualise myself in my new job - imagine how good it feels to be doing the job that I love.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="color: blue;"><span style="color: black;">I hope these examples give you</span> <span style="color: black;">some ideas for how you can turn your resolutions into realistic and achievable goals. Remember, sometimes we need a helping hand to let go of beliefs that hold us back and if you are interested in finding out more about therapies that may be able to help you or self help tools you can learn for yourself, please do not hesitate to <a href="mailto:wendy@holistics4harmony.co.uk">get in touch</a></span></span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;">If part of your New Year resolutions is to take more time for yourself and relax then my show is just what you need. Every month for free, people come together to create and send out their positive intentions to themselves and others. It is a relaxing, uplifting and empowering experience and I guide you through it in the form of a visualisation meditation. You can learn more about my Picture Peace UK Show by clicking <a href="http://www.holistics4harmony.co.uk/pages/picture-peace-uk.php">here</a></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"></div><div style="text-align: justify;"><span style="font-family: 'Trebuchet MS'; font-size: large;"><span style="color: #0b5394;"><em><span style="background-color: #cfe2f3;"><strong>The Picture Peace UK</strong> <strong>Show</strong> has a brand new day and time-</span></em></span></span></div><div style="text-align: justify;"><span style="font-family: 'Trebuchet MS'; font-size: large;"><span style="background-color: #cfe2f3; color: #0b5394;">You can now <strong>listen LIVE</strong> and <strong>connect</strong> with others on the last <strong>Saturday of every month at 11am</strong>. AND, as a bonus, if you miss Saturday's show, you can connect with others for the replay at 7pm on the Sunday.</span></span></div><div style="text-align: justify;"><br />
</div><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Missed the last episode of PPUK</em></strong> <span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong>with Joe Hoare, Laughter Facilitator?</strong></span></span><br />
<strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span> </span></strong><br />
<div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="color: purple;"> </span></em></strong><strong><em><span style="color: purple;"> </span></em></strong></div><span style="background-color: #fff2cc;"><strong><em><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black; font-size: large;"><span style="color: black;">Next episode of Picture Peace UK</span> - Saturday 28th January, 10am </span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black;">You can listen as a guest on the day or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: 'Trebuchet MS', sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: 'Trebuchet MS', sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: 'Trebuchet MS', sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: 'Trebuchet MS', sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: 'Trebuchet MS', sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: 'Trebuchet MS', sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: 'Trebuchet MS';"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe><br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, 'Times New Roman', serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">EFT TapFest, January 20th 2012: </span></strong></span><br />
<a href="http://tinyurl.com/cftvey2"><span style="font-family: Arial, Helvetica, sans-serif;">http://tinyurl.com/cftvey2</span></a><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: 'Trebuchet MS', sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><a href="http://www.brucelipton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em>Biology of Belief</em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>It's the Thought That Counts</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><a href="http://www.ttfuture.org/"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Evolution's End</em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em>Healing Beyond the Body</em></span></span></strong></span><br />
<strong><span style="font-family: Arial;"><span style="background-color: white; color: blue;"><u><a href="http://www.dawsonchurch.com/">Dawson Church</a></u></span><em>, The Genie in your Genes</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em> Bliss</em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.drjoedispenza.com/"><span style="color: blue;">Joe Dispenza</span></a>, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.jackcanfield.com/"><span style="color: blue;">Jack Canfield</span></a> and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;"><a href="http://www.celestinevision.com/"><span style="color: blue;">James Redfield</span></a>, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial, Helvetica, sans-serif; font-size: small;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial, Helvetica, sans-serif; font-size: small;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div></span>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-83786283969019068632011-11-14T07:19:00.000-08:002011-11-14T07:19:08.704-08:00Affirmations<span style="font-family: Verdana, sans-serif;"> To make changes to old thought patterns, you firstly need to be aware of them.</span> <span style="font-family: Verdana, sans-serif;">Once you notice the old thought pattern creeping in e.g. I'm not good enough/I always fail, you can change it for a more beneficial one that will help you to achieve your goal.</span><br />
<br />
<span style="font-family: Verdana;">You can learn any habit in 20 days - just by practising something for 20 days you create neural pathways in your brain, making the activity automatic (unless you decide to change it or circumstances mean you don't keep doing it). </span><span style="font-family: 'Century Gothic';"><span style="font-family: Verdana, sans-serif;">An affirmation</span> is a great tool for helping you to replace old thought patterns for new ones because they are short and easy to learn, created by you and relevant to you. </span><br />
<br />
<span style="font-family: 'Century Gothic';">Affirmations are positive statements made in the present tense which reflect your goal or an aspect of your goal as if it has already happened/is already true. This is so that your subconscious mind accepts the statement and works to make it happen. </span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">Affirmations work by programming your subconscious brain to make changes in your belief system which then enables you to create a change in your behaviour.<span style="mso-spacerun: yes;"> </span>They are best recited morning and night as well as anytime during the day when it is safe to do so and when you notice the old belief system (that you wish to change) creeping in.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><u><span style="font-family: 'Century Gothic';">Example</span></u></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Century Gothic';">Problem:</span></b><span style="font-family: 'Century Gothic';"><span style="mso-spacerun: yes;"> </span>I can’t seem to lose weight, diets always fail and I just feel terrible about myself.<span style="mso-spacerun: yes;"> </span>How can I love myself when I’m not who I want to be?</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Century Gothic';">Affirmation:<span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: 'Century Gothic';">I’m so grateful for all that my body does for me, I listen to respond to its needs with joy.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">When you have created your affirmation using your own words, it’s a good idea to write down or think about all that it means to you.<span style="mso-spacerun: yes;"> </span>Using the example above, you may want to write down what it is your body does for you and what you are grateful for. It coud be that you are grateful for being able to walk and move around so that you have the ability to get rid of the excess weight. You may also want to write down what needs you may be listening out for like how food makes you feel or that moment when you are satisfied before you are full.</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><u><span style="font-family: 'Century Gothic';"><span style="text-decoration: none;"></span></span></u></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><u><span style="font-family: 'Century Gothic';">Tips on creating your affirmation</span></u></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><u><span style="font-family: 'Century Gothic';"><span style="text-decoration: none;"></span></span></u></div><ul><li><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: 'Century Gothic';">Make it short and easy to remember</span></div></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: 'Century Gothic';"></span><span style="font-family: 'Century Gothic';">Make it meaningful to you</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: 'Century Gothic';"></span><span style="font-family: 'Century Gothic';">Make sure it’s in the present tense without words such as <i style="mso-bidi-font-style: normal;">try, will, should, when, if…</i></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: 'Century Gothic';">Make sure you use only positive words rather than words like <i style="mso-bidi-font-style: normal;">not</i>(if you say to yourself <i style="mso-bidi-font-style: normal;">I’m not fat</i>, your subconscious mind will only hear the words <i style="mso-bidi-font-style: normal;">I’m fat!</i>)</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: 'Century Gothic';">Write it down in a big and colourful way to get the creative side of your brain really going.</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: 'Century Gothic';">Have a go at standing in front of a mirror whilst smiling and saying your affirmation with meaning</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: 'Century Gothic';"></span><span style="font-family: 'Century Gothic';">You can even sing your affirmation if you feel inspired!</span></li>
</ul><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><u><span style="font-family: 'Century Gothic';"><span style="text-decoration: none;"></span></span></u></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><u><span style="font-family: 'Century Gothic';"><span style="text-decoration: none;"></span></span></u></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><u><span style="font-family: 'Century Gothic';">Examples of affirmations</span></u></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: 'Century Gothic';"><span style="text-decoration: none;"></span></span></u></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I am filled with love for all that is around me</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I respect others and see situations from a fresh perspective</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I believe in myself and succeed in each new challenge</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I am strong and secure</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I am calm and confident in all that I do</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I cherish each day and give thanks for all the blessings in my life</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I choose to focus on the good in life</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I forgive myself and others</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I choose to see others with understanding and compassion</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I do what is good and right for me</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I take action to achieve my goals</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I love and accept myself right now</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I am filled with energy, vitality and a sense of self-esteem</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I choose to feel peaceful and in control</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I’m enjoying getting rid of that excess weight</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I’m enjoying eating consciously and savouring my food</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I love challenges and embrace them</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I enjoy looking after my body and it loves me looking after it</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I let go of the past, enjoy the now and trust in my higher self to guide me </span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I let go of fear and embrace love</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I am enjoying my journey of self discovery</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: 'Century Gothic';">I appreciate myself more and more with each day</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><br />
<span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><em>Missed the last episode of PPUK</em></strong> <span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong>with Joe Hoare, Laughter Facilitator?</strong></span></span><br />
<strong><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><em><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em> </span> </span></strong></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="color: purple;"> </span></em></strong><strong><em><span style="color: purple;"> </span></em></strong></div><span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Next episode of Picture Peace UK - Sunday 11th December, 7pm </span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-79772187011127952282011-11-07T04:15:00.000-08:002011-11-07T04:15:28.550-08:00Beliefs<div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana, sans-serif;">What do you think of when you hear the word 'belief'? What are your beliefs?</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Often in society, when we first think of beliefs, we think about our religious or spiritual viewpoint. But what if belief is just a word to describe anything that you think is a fact or 'reality'?</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Let's take an example of a made up person called Bob. Bob has a set of beliefs about himself:</span></div><ul><li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">He is not good enough to succeed</span></div></li>
<li><span style="font-family: Verdana;"><span style="font-family: Times New Roman;"> </span>He should work hard all the time</span></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">He will always have less money than he needs</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">He is not a lucky person</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">He needs to be realistic about his expectations so he doesn't get disappointed</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Bad things always happen to him</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">He has no power to change anything</span></div></li>
</ul><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Bob has a set of beliefs about other people:</span></div><ul><li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">They are basically selfish and out to get what they can</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">You can't trust them</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">They always let you down</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">They don't care about him</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">They never change</span></div></li>
<li><span style="font-family: Verdana;"> They are always better off than him</span></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Happy/positive people are fools</span></div></li>
</ul><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Bob has a set of beliefs about the world he lives in:</span></div><ul><li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Money is bad</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">The world bad - it's full of hate and suffering</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">There is no point to life </span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Life is a struggle</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">There is never enough</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">It's kill or be killed</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Nothing ever changes</span></div></li>
</ul><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Do you see a theme here? Can you imagine for a minute what Bob's day to day experience of life would be? Do you know anyone like Bob, or do some of his beliefs resonate with you?</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Based on those beliefs, Bob's reality is probably not a very nice one. He is powerless, helpless and hopeless. It raises the question of how he ended up this way, and the answer comes from his subconscious mind. We all have a massive computer in our heads which contains programs that tell us who we are and what our beliefs are. </span><br />
<br />
<span style="font-family: Verdana;">A lot of programming goes on without our knowledge up to the age of seven. As we get older we become 'conscious' thinkers and have more say in the programs we want to keep, change or create - as long as we realise we have the ability to do this. Bob hasn't realised he has the power to choose who he wants to be or how he wants to feel. His beliefs are his reality and because he lives in such a closed world, it will be difficult for him to change unless something major happens that shifts his perspective.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Often people have a shift in perspective when faced with great trauma or great changes in their lives. Often (as studies show) this shift will be for the better - they will enjoy life more, cherish it, look at what they have rather than what they don't have and basically they will have a richer, fuller experience of life that is of their choosing.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">The great thing about being conscious beings is that we can make choices and although we have many strong programs in our minds that create our behaviour in our day to day lives, we also have the ability to take a step back and observe this behaviour. Once we have noticed and question what we think, how we feel and how we behave, we can decide to make changes to anything we don't like through finding ways to interrupt the old thought/feeling/behaviour and replacing it with one we consciously prefer (something that feels right/good).</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Let's take a look at another made up person, called Meg. Meg has a set of beliefs that are a bit different from Bob's:</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Meg believes:</span></div><ul><li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">The world is always changing so there is always hope</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Although some horrible things happen in life, there is an abundance of good to focus on</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Spreading love, happiness and joy to friends, family, even strangers makes life all the more rich and full</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">You can make the most of your experiences whether they are seemingly good or bad</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">It's best to enjoy yourself and find the fun in life</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Habits may be hard to break sometimes but perseverance and trial and error will win out (where there's a will there's a way)</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">There may be challenges to overcome along the road to success and you may adjust your path along the way but you can always succeed in your true goals</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">People aren't perfect but they are generally good</span></div></li>
<li><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Everyone has a different perspective so there's no point judging people by your own expectations</span></div></li>
</ul><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Now consider the kind of life you think Meg would lead. Do you think she has had more or less trauma in her life than Bob? What leads you to that conclusion? Do any of her beliefs resonate with you? Would you like to be more like Meg but don't know how?</span><br />
<br />
<span style="font-family: Verdana;">If you would like to find out more about how you can take control of your life and Be Who You Want to Be, then drop me an <a href="mailto:wendy@holistics4harmony.co.uk">email</a> and I'll be happy to give you some free advice. You can also listen to my monthly show for free or catch up on previous shows (see below) to discover your inner power for change.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;">Missed the last episode of PPUK?</span></em></strong></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span> </span> </span></em></strong></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="color: purple;"> </span></em></strong><strong><em><span style="color: purple;"> </span></em></strong></div><span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Next episode of Picture Peace UK - Sunday 13th November, 7pm - with Joe Hoare, Laughter Facilitator</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-31806274345835328462011-11-01T03:31:00.000-07:002011-11-01T03:49:48.431-07:00Laughter<span style="font-family: Verdana, sans-serif;"><em>"I am thankful for laughter, except when milk comes out of my nose".</em> Woody Allen.</span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="color: #073763; font-family: Verdana, sans-serif;">Before I start I'd like to apologise for last week's blog - for some reason when it was published, half of the content vanished into cyber space, never to return! I think blogger has sorted itself out now so this week should promise to be a full length blog! (I will return to the issue of forgiveness at some point in the future)</span><br />
<br />
<span style="font-family: Verdana;">Ok, so onto the theme of today - laughter. In honour of my guest, <a href="http://www.joehoare.co.uk/"><span style="color: blue;">Joe Hoare</span></a> who'll be speaking on the next PPUK Show in November (details below), I thought I'd give you some useful information about the free and readily available therapy of laughter.</span><br />
<br />
<span style="font-family: Verdana;">Laughter is a great healer and is used as such by the inspirational doctor; <a href="http://www.patchadams.org/Gesundheit_Institute_speakers"><span style="color: blue;">Patch Adams</span></a> (played by Robin Williams in the 1998 Hollywood film). He believes that laughter and happiness are key to health and wellbeing and he does great work teaching, speaking and giving free medical care to patients in the US.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>"In this life he who laughs longest laughs last".</em> John Masefield.</span><br />
<br />
<span style="font-family: Verdana;">If you want to feel instantly relaxed, laughter is the most efficient method you can use because it causes all the muscles in the body to release energy. </span><br />
<br />
<span style="font-family: Verdana;"><em>Laughter</em> and its little sister <em>Smiling</em>, can be enjoyed by yourself or in a group and both have many health benefits including lower blood pressure and reducing pain. Regular laughter can also help; boost your immune system, reduce stress hormones and increase happy healthy hormones. And it's really good for your heart and gives you relief from stored emotions.</span><br />
<br />
<span style="font-family: Verdana;">The trick with laughter is getting into the habit of doing it often. Sometimes life can seem to stressful and too serious and we forget how to really let go and laugh. One thing Joe Hoare taught me on one of his Laughter workshops is to 'fake it til you make it' and this is about physically making yourself laugh on a regular basis to help you to make it a habit in your life. I will suggest some ideas of ways you can make the most of this fantastic, free and funny little therapy.</span><br />
<br />
<span style="font-family: Verdana;"><strong>1.</strong> When you wake up, make yourself laugh really loudly - try going 'ha ha ha', 'hee hee hee' or whatever works for you. Look in the mirror while you do this and pull funny faces at yourself. If you live with someone, get them to join in or make them laugh through the power of your sillyness!</span><br />
<br />
<span style="font-family: Verdana;"><strong>2.</strong> Look up jokes on the internet or buy a joke book and share them with others; like these ones from Tommy Cooper: </span><br />
<br />
<span style="font-family: Verdana;"><em>So I said to the taxi driver, 'King Arthur's Close'. He said, <br />
<span style="font-family: Verdana;">'Don't worry, we'll lose him at the next set of lights' </span></em><br />
<br />
<em>I went to the doctor. He said 'you've got a very serious illness'. <br />
<span style="font-family: Verdana;">I said 'I want a second opinion'. </span><br />
<span style="font-family: Verdana;">He said 'all right, you're ugly as well'. </span></em><br />
<br />
<em>I hurt my back the day. <br />
<span style="font-family: Verdana;">I was playing piggy back with my 6 year old nephew, and I fell off. </span></em><br />
<br />
<em>A waiter asks a man, 'May I take your order, sir?'<br />
<span style="font-family: Verdana;">'Yes,' the man replies. 'I'm just wondering, exactly how do you prepare your chickens?' </span><br />
<span style="font-family: Verdana;">'Nothing special, sir. We just tell them straight out that they're going to die.</span></em><br />
<br />
<em><span style="font-family: Verdana;">Deja Moo: The feeling that you've heard this bullshit before </span></em><br />
<br />
<span style="font-family: Verdana;"><strong>3. </strong>Look up funny videos on the internet and share them with others. There should be something for every sense of humour like animal ones or funny adverts (you can try YouTube or Yahoo or just search for funny video clips).</span><br />
<br />
<span style="font-family: Verdana;"><strong>4. </strong>Watch funny programmes or films. This is great to do by yourself or with others. </span><br />
<br />
<span style="font-family: Verdana;"><strong>5.</strong> Pay attention to find the humour in your day to day life - there are so many things that we might see or do that can make us smile or laugh. If something funny happens, share it with someone. Sometimes you need a fresh perspective to find the funny in life and when you do it can be uplifting and enlightening. Consider how you view your life - do you have fun? Do you take time to be silly and release your inner child? What difference does that make to your experience of life? Sometimes we need to go back to basics and review our belief systems to make the most of our time here on earth.</span><br />
<br />
<span style="font-family: Verdana;"><strong>6.</strong> Attend a Laughter class or workshop like the one run by Joe Hoare in <a href="http://www.bristollaughterclub.com/"><span style="color: blue;">Bristol</span></a>. You may also want to check out Joe's <a href="http://www.joehoare.co.uk/fun.html"><span style="color: blue;">fun stuff</span></a> page on his website right now - I love the quirky signs from around the world!...</span><br />
<br />
<span style="font-family: Verdana;">The important thing to remember is to find what works for you - discover for yourself ways you can make your heart a little lighter that bring you back into the present moment, free from conscious worries about the future or the past.</span><br />
<br />
<span style="font-family: Verdana;"><em>"To laugh totally is not only to be inwardly blessed, but to heal inwardly, profoundly" </em>Alison Stormwolf</span><br />
</span><br />
<div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;">Missed the last episode of PPUK?</span></em></strong><br />
<strong><em><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span> </span> </span></em></strong><br />
<strong><em><span style="color: purple;"> </span></em></strong></div><span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Next episode of Picture Peace UK - Sunday 13th November, 7pm - with Joe Hoare, Laughter Facilitator</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-52854407992699418622011-10-24T03:22:00.000-07:002011-10-24T03:22:53.696-07:00Forgiveness<div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana, sans-serif;"><em>Isn't it your right not to forgive, when you have been so badly wronged?</em></span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana, sans-serif;">Maybe, but forgiveness can be a great healer for the person who has been wronged. I have experience of it, and I have seen it in others. It may be one of the most difficult things to do and perhaps that it is why it is one of the most powerful.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Understanding more about what forgiveness means may help you to decide if it is something you will benefit from. First of all, let's look at what forgiveness isn't:</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Forgiveness is not about reconcilliation and it completely depends on your situation as to whether that would be something else you would want to explore. </span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Forgiveness is not the act of condoning what someone has done.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Forgiveness is not a sign of weakness.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">I believe forgiveness is about taking back your power because as long as you harbour resentment, anger, hurt and pain, you are connected to the person who made you feel that way.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;">Missed the last episode of PPUK?</span></em></strong><br />
<strong><em><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span> </span> </span></em></strong></div><span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Next episode of Picture Peace UK - Sunday 13th November, 7pm - with Joe Hoare, Laughter Facilitator</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<span style="font-family: Arial;"><span style="color: black; font-size: small;"><strong>13th October 2011 - Talk: Picture Peace UK: </strong>Isbourne Holistic Centre, Cheltenham <a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>20th October & 3rd November, 2011- Course: <em>Be Who YOU Want to Be: Overcoming Unwanted Behaviours</em>: </strong>Isbourne Holistic Centre, Cheltenham </span><br />
<a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-90588358082157440902011-10-17T02:09:00.000-07:002011-10-17T02:12:46.464-07:00Sliding Doors<span style="font-family: Verdana, sans-serif;">How you choose to see the world creates your experience of it. Your thoughts, feelings and beliefs about your health, happiness, life and the world you live in, creates your own version of reality which is no more real than anyone else's. </span><br />
<br />
<span style="font-family: Verdana;">Two people could live the same life but with different perspectives and one could end up healthier, with a body and mind much younger than their age and the other could end up with a variety of health problems and a body and mind much more deteriorated than would be expected of someone their age.</span><br />
<br />
<span style="font-family: Verdana;">Do you believe this to be true? </span><br />
<br />
<span style="font-family: Verdana;">Well, this is what happened to two identical twins - they grew up with the same genes, same family and lived in the same place, yet one twin at 92 was very healthy with a sharp mind and straight back and the other twin was incontinent, had a hip replacement, lost most of her vision and had dementia. It's quite a difference considering the importance our society places on genes for determining whether or not you get this or that disease, and this misconception about genes is discussed in the beginning of <em>The Genie in your Genes: Epigenetic Medicine and the New Biology of Intention </em>by Dawson Church. </span><br />
<br />
<span style="font-family: Verdana;">I'd highly recommend reading this book - it came out in 2007 and corrects alot of society's outdated scientific beliefs about genes and about the power we have over our lives. It's written in a very easy to understand way and it explains how our thoughts and beliefs create our biology and switch our genes on and off throughout our lives. </span><br />
<br />
<span style="font-family: Verdana;">Did you know that your beliefs are only subconscious programs that have been learnt and stored in your mind from childhood, through repetition and through highly emotional experiences (trauma)? Most of what you believe about life and who you are is programmed into your brain before you even reach the age of seven and before your brain is developed enough to decide if the information it receives is worth having or not. </span><br />
<br />
<span style="font-family: Verdana;">So consider whether you are running around on auto reacting to things seemingly without a thought or whether you are conscious of your beliefs and behaviours, questioning and updating those that hold you back?</span><br />
<br />
<span style="font-family: Verdana;">It's n</span><span style="font-family: Verdana;">ot always an easy job, but it's comforting to you that we can choose who we want to be and work towards it. And with fast and effective therapies like EFT, which can be easy learnt and applied to our everyday lives, now more than ever we have the ability to unlock the power and potential of our minds.</span><br />
<br />
<span style="font-family: Verdana;">Don't forget to be good to yourself, treating yourself with the kind of care and compassion you would treat a good friend with. Be patient with yourself along your journey, be curious, be observant and use your feelings as a guide to moulding your mind. If something feels good and right on all levels, then it usually is.</span><br />
<br />
<span style="font-family: Verdana;">If you have any habits, anything that you do or think that holds you back and you are unsure of how you can go about making changes, send me an email and I will be happy to give you some tips for things you can try.</span><br />
<br />
<span style="font-family: Verdana;">If you want to learn more about how your mind works and fancy having a go at guided meditation, you can listen to my Picture Peace UK Show that's live every month and completely free of charge. You can even catch up on all previous shows by clicking on the link below (for the full list of shows) or the Talkshoe player at the top of the page (for the most recent show):</span><br />
<br />
<div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;">Missed the last episode of PPUK?</span></em></strong><br />
<strong><em><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span> </span> </span></em></strong></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"></div><span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Next episode of Picture Peace UK - Sunday 13th November, 7pm</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"></div></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<span style="font-family: Arial;"><span style="color: black; font-size: small;"><strong>13th October 2011 - Talk: Picture Peace UK: </strong>Isbourne Holistic Centre, Cheltenham <a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>20th October & 3rd November, 2011- Course: <em>Be Who YOU Want to Be: Overcoming Unwanted Behaviours</em>: </strong>Isbourne Holistic Centre, Cheltenham </span><br />
<a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-5290015092001508532011-09-26T00:37:00.000-07:002011-09-26T00:39:03.692-07:00Kindness and Appreciation<span style="color: purple; font-family: Verdana, sans-serif;"><strong>10 Tips for a peaceful life</strong></span><br />
<br />
<span style="color: black; font-family: Verdana;">This week's blog comes after a week's holiday in Malta. I decided to take a week off from technology altogether which was quite a feat but well worth it.</span><br />
<br />
<span style="font-family: Verdana;">I noticed that even on holiday, people seem to not be able to switch off from using their phones and laptops. Now we have smartphones and it's relatively inexpensive to use them abroad (and you can easily access the internet for free with wi-fi), more and more people are not really taking a break from their normal lives. They can still get their work emails and answer queries, and they can do updates on Facebook; uploading photos straight away. All this is very convenient and can be fun but are we actually getting true relaxation when we do this? Are we really taking the time to switch off our minds and just 'be' with our surroundings? Do we ever take time in our day to day lives to appreciate all that we have or are we too busy rushing around and worrying about all the things we need to do?</span><br />
<br />
<span style="font-family: Verdana;">I've decided for this week to give you a list of things that you can do to help you to switch off from all the noise and chatter of the modern world so you can relax and re-focus your mind. It's simple things that once practised for a short while, can easily become a part of your daily life. They are things that I do, on most days that help me enjoy my life to the full (don't worry if you don't do it all the time and make sure you don't beat yourself up if you miss something - be proud of yourself for every small achievement along the way).</span><br />
<br />
<span style="font-family: Verdana;">Whether on holiday or at home, we can all benefit from slowing down and taking in all that surrounds us.</span><br />
<br />
<span style="font-family: Verdana;">Science has shown that acts of kindness, and appreciation can make us healthier and happier, giving us the peace of mind that many may feel is unreachable. If we do this on a regular basis, we can become more in tune with our intuition and may even find that our concept of time slows down, despite the fast pace that is encouraged by modern society. Since I have done this, I have had more time and felt less stressed despite being busier. You may be surprised just how much time you can find in a day when you're not spending it worrying or procrastinating or taking three times longer than you need to complete a task.</span><br />
<br />
<span style="font-family: Verdana;"><strong>1. Give thanks for the day ahead when you first wake up:</strong></span><br />
<span style="font-family: Verdana;">It's so easy to allow your first thoughts to be of dread when you first wake up - worrying about what you need to do, not wanting to get up just yet etc. But, if you can give thanks for the day ahead and catch yourself before you allow any negative train of thought to occur, or stop the train of thought in its tracks then after about three weeks of doing this you will probably feel the difference as giving thanks becomes a habit. The trick is to be genuine in your thanks (even if you are just grateful that you are alive and survived another day!)</span><br />
<br />
<strong><span style="font-family: Verdana;">2. Drink a glass of water quickly as soon as you wake and give thanks:</span></strong><br />
<span style="font-family: Verdana;">Water on waking makes your organs very happy and sets you up for the day ahead. Giving thanks for the privilege of being able to consume the water and for the good it does for your body, amplifies the feeling. Drinking it quickly will give you that instant boost and help you to feel more awake and ready to face the day.</span><br />
<br />
<strong><span style="font-family: Verdana;">3. Write a gratitude list, read it everyday and update it regularly:</span></strong><br />
<span style="font-family: Verdana;">You can write it anywhere - on your computer, or phone memo or on paper (I prefer this option as it is more relaxing for your mind). The most important thing is that you read it everyday and add to it whenever you think of something else you are grateful for. Examples of things to be grateful for range from breathing and being alive to the sound of the birds in the morning to having a phone and house, or good friends - anything goes!</span><br />
<br />
<strong><span style="font-family: Verdana;">4. Give thanks before eating, drinking and other activities:</span></strong><br />
<span style="font-family: Verdana;">This act of giving thanks, whether it be to God, the universe or those that worked hard so that you could receive this gift is a fulfilling experience that brings your focus to the present moment. It helps remind you about what is truly important in life.</span><br />
<br />
<span style="font-family: Verdana;"><strong>5. Smile at strangers, perform acts of kindness:</strong></span><br />
<span style="font-family: Verdana;">Did you know that if you smile at someone it is physically impossible for them not to smile back? They can try not to smile, and it may not be completely obvious that they are smiling but if you look carefully, you'll see that at the very least, the corners of their mouth will turn up slightly. It is an involuntary, knee-jerk reaction! Next time you in a shop and the person serving you looks grumpy, instead of being annoyed with them or ignoring them, try beaming your biggest smile at them and see what happens! Also, if you're rushing around town, why not take the time to hold the door open for someone or be courteous in some way - there are so many opportunities in a day to help someone or make them smile and the more you do it, the better you'll feel because of all those happy chemicals that your brain will release!</span><br />
<br />
<strong><span style="font-family: Verdana;">6. Take the time to listen to your friends and family:</span></strong><br />
<span style="font-family: Verdana;">You may do this already, but one thing I have noticed as a therapist is that friends and family seem to spend a lot of time mis-communicating. If someone you love comes to you with a problem, it's ok to give you opinion but only after you have listened and asked questions about their situation. No-one likes to be told you know exactly how they should feel or exactly what they should do, especially if you haven't taken the time to hear about how a situation is making them feel. </span><br />
<br />
<span style="font-family: Verdana;">Remember, we are all different and it can be very rewarding, finding out more about all the people in your life. And if you feel that no-one ever asks you how you feel and people always talk over you - think about how you relate to others. If you feel that you are a giving listener to them but they do not return the same courtesy, then it's ok to gently point out to your friend or family member, what it is that you need. You know that they are trying to help you but they don't always realise that what they are doing is having the opposite effect!</span><br />
<br />
<strong><span style="font-family: Verdana;">7. Be understanding and forgiving of others:</span></strong><br />
<span style="font-family: Verdana;">Now this one applies to anyone in your past or present that you feel has done you wrong. Resentment and anger are powerful emotions and if you hold onto them for long periods of time, they will have a destructive effect on your body and mind, manifesting themselves in different ways. If someone has done you wrong, release the power they have over you by letting go of the painful feelings you hold for them. Take back your power by resolving your feelings, whether it is by forgiving them (for they know no better), pitying them (you'd rather be you) or whatever feels right for you. Just know that you are only harming yourself by hanging onto these powerful emotions - release them safely by shouting, hitting a pillow, writing down all the expletives you'd like to say to them, seeking help from a qualified therapist or counsellor or whatever feels right for you. It's important to follow your intuition here and you'll know when you're healed because you'll feel like a weight has lifted.</span><br />
<br />
<strong><span style="font-family: Verdana;">8. Search for the positives in life, focus on the good:</span></strong><br />
<span style="font-family: Verdana;">If you were to live the same day twice, doing exactly the same things in each day but on Day 1.1 you look for all the bad in people, society and the world and on Day 1.2 you look for all the good in people, society and the world. What do you think the difference would be? Are you realistic in Day 1.1 and a fool in Day 1.2? </span><br />
<br />
<span style="font-family: Verdana;">Think about Day 1.1 right now - you constantly nurture thoughts that make you feel bad and find reasons why your life is not what you want it to be; you blame everything and everyone for your misery and you resist and resent everything from the moment you wake up to the moment you go to sleep - how exhausting is that? What do you achieve?</span><br />
<br />
<span style="font-family: Verdana;">Now think about Day 1.2 - You are grateful for the day ahead when you wake, you are sensitive to the needs of your body and give it plenty of water and good food, you are kind to others and enjoy the kindness and love from others, you see beauty all around you, you see opportunities and challenges, rather than obstacles and failings, you spend time thinking about what you do have rather than what you don't. Does this sound possible to you? Is it more fun than Day 1.1? Do you believe you have the power to create either option as you choose?</span><br />
<br />
<strong><span style="font-family: Verdana;">9. Find things to make you laugh and smile:</span></strong><br />
<span style="font-family: Verdana;">Think of happy memories, read a funny email, watch a funny video or programme, tease someone or play a little joke on them (so long as it's something they won't mind that won't get you into trouble!) Find ways to have more fun and be more childlike in your day. We can be too serious as adults and feel weighed down by responsibilities but life can be fun if you make it! You may want to sing and dance when you do the cleaning! Or give yourself a wink and a smile in the mirror! Silliness makes you healthy!</span><br />
<br />
<span style="font-family: Verdana;"><strong>10. Give thanks at night for the day and spend a few minutes visualising:</strong></span><br />
<span style="font-family: Verdana;">Make a movie in your mind of you being successful at something you are going to do the next day, even if it's just having fun with people or getting your work done on time. It's important to make it seem real and create the feelings that you would have if it had happened. Then visualise sending those that you love blessing of healing energy or visualise them happy and in good health. </span><br />
<br />
<div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;">Missed the last episode of PPUK?</span></em></strong><br />
<strong><em><span style="background-color: #eeeeee; color: purple; font-family: Verdana, sans-serif;">Feeling and Directing Energy in the Body</span></em></strong><br />
<strong><em><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span> </span> </span></em></strong></div><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Become a follower and I'll keep you updated with all the news, plus get access to all my free meditations...</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"></div></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<span style="font-family: Arial;"><span style="color: black; font-size: small;"><strong>13th October 2011 - Talk: Picture Peace UK: </strong>Isbourne Holistic Centre, Cheltenham <a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>20th October & 3rd November, 2011- Course: <em>Be Who YOU Want to Be: Overcoming Unwanted Behaviours</em>: </strong>Isbourne Holistic Centre, Cheltenham </span><br />
<a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-65495422283277580962011-09-05T04:42:00.000-07:002011-09-05T04:42:34.810-07:00Procrastination<div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana, sans-serif;"><em>"I just can't bring myself to do it right now but I can't stop worrying about it either. I keep thinking 'I should be doing it' and then end up beating myself up for not having done it already!"</em></span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana, sans-serif;">Does the above sentence sound familiar? Can you think of any examples in your life right now of something you are putting off and dread the thought of doing? If there's more than one, you may want to jot them down so that you can think about each one in turn.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Perhaps there's some jobs around the house, or at work, perhaps it's a particular chore that you do get round to eventually but not without an internal war. Perhaps it's something bigger than that and you just can't seem to find the time for it.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Think about your motives for not taking action or for habitually putting it off to the last minute - is it the feeling of not having enough time? Is it because you just don't want to do it? Or, is it that you think you work better under pressure? Now consider whether it is actually that important to you and your life or whether you just feel obligated.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">If it is something important to you - is it something you have done before? How did you feel when you actually did it? If it is new to you, what does the thought of doing it make you feel like? </span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Now examine your core reason behind not doing it - are there any fears at the heart of what you are not taking action? How would you feel once you have done it?</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">If you really don't think it's important to you, then you may need to consider not doing it and not wasting your time and energy worrying about. You may feel that others' expect you to do it and therefore you have to do it but no-one can make you do anything, it is your choice. Take back your power and responsibility. You may find it liberating to follow your own expectations and do things that are important to you, instead of trying to live up to your preconceived idea of what someone else expects of you.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">If you realise that you truly do want to do something, then that is your choice. Realising that you choose to do something, may help you to feel better about the task itself. If we put too much pressure on ourselves, then our subconscious mind will often do its best to stop us from doing the task at hand. This is because your thoughts and visions about doing it, create feelings of anxiety and fear, which then tells your subconscious mind that the task is a threat to you. Anything that is a threat triggers the fight or flight instinct that is intended to protect us from physical danger. To stop that reaction and enable you to take action, you need to view the task from a different perspective (step outside the box) and create a different emotional response. By realising you have the power to choose what you do, you can alleviate the emotional response to the task so that you are not constantly fighting your subconscious when you think about doing it.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">If it's something you have done before, you can visualise how you felt afterwards to connect the positive feeling to the activity so that your subconscious can realise that it is beneficial for you to do it.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">If you need any help with re-teaching your brain and creating new positive responses to old situations, drop me an email and I'll be happy to give you some free initial advice.</span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="font-family: Verdana;">Remember, you have the power to take control of your thoughts and feelings. You are responsible for you and no-one else. You always have a choice and once you are aware of this possibility, you can allow your mind the freedom to guide you towards that which is good and right for you. </span></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"> </div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;">Missed the last episode of PPUK?</span></em></strong><br />
<strong><em><span style="background-color: #eeeeee; color: purple; font-family: Verdana, sans-serif;">Getting in touch with your intuition" with Special Guest Ian Banyard</span></em></strong><br />
<strong><em><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span> </span> </span></em></strong></div><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Become a follower and I'll keep you updated with all the news, plus get access to all my free meditations...</span></span></em></strong></span><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div></div><br />
<div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<span style="font-family: Arial;"><span style="color: black; font-size: small;"><strong>13th October 2011 - Talk: Picture Peace UK: </strong>Isbourne Holistic Centre, Cheltenham <a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>20th October & 3rd November, 2011- Course: <em>Be Who YOU Want to Be: Overcoming Unwanted Behaviours</em>: </strong>Isbourne Holistic Centre, Cheltenham </span><br />
<a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-76043412692594695852011-08-30T02:04:00.000-07:002011-08-30T02:04:55.188-07:00Meditation stories<br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white;">Christopher Lloyd Clarke, founder of </span><a href="http://www.the-guided-meditation-site.com/"><span style="background-color: white;">The Guided Meditation Site</span></a><span style="background-color: white;"> has asked anyone whose life has changed through meditation to share their stories. His mission in life is to help others find peace through meditation and this is what Picture Peace UK is all about.</span></span><br />
<br />
<span style="background-color: white; font-family: Verdana;">I have included my story below as the subject of this week's blog in hope that if you do use meditation in your life, you will be inspired to share your story, or if you haven't yet made meditation a regular part of your life, you may be inspired to give it a go. And of course you can always try meditation, every month for FREE with the Picture Peace UK show (read on for more details or listen to the latest show at the top of the page)</span><br />
<br />
<span style="background-color: white; font-family: Verdana, sans-serif;">You can read more meditation stories by visiting </span><a href="http://www.the-guided-meditation-site.com/meditation-stories.html"><span style="background-color: white; color: blue; font-family: Verdana, sans-serif;">http://www.the-guided-meditation-site.com/meditation-stories.html</span></a><br />
<br />
<br />
<div style="text-align: center;"><span style="background-color: white; color: purple; font-family: Verdana, sans-serif;"><strong>Inspiration from meditation helped me find my path</strong></span></div><div style="text-align: center;"><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"><strong><span style="background-color: white; color: purple;"></span></strong> </span><strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;"></span></em></strong> </div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;"><span style="background-color: white;">Earlier this year, meditation helped me to come back from a dark and lonely place. I had lost sight of myself and who I was after a year or so of personal trauma - the worst of which was when I had my third miscarriage. </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;"><span style="background-color: white;">Seeing my baby on the screen and being told that everything was fine, made me feel that it was all meant to be - that this time everything was perfect and that I was being rewarded by the universe. When everything went wrong, it completely shattered my beliefs and I had the most difficult months of my life, trying to recover. </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;"><span style="background-color: white;">But what happened in this process of recovery was something so profound and unexpected that it has completely changed my life forever. It has made me stronger, happier and more fulfilled than I could have ever imagined. </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;"><span style="background-color: white;">As a Holistic therapist, I knew about methods that could help me to deal with my trauma and when I was ready to get through it, I started using EFT (Emotional Freedom Technique) and guided meditations. I started asking myself questions about who I was and what I needed to do and this resulted in me getting in touch with my higher self (my intuition). </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;"><span style="background-color: white;">I discovered that I had been allowing fear to hold me back from pursuing my passion in life and from becoming my true self. And the answer came to me one day in a flash of inspiration. I don't know if you've ever had that wonderful feeling or vision of what path you need to take but that's what happened to me. </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Verdana;"><span style="background-color: white;">From this I created a project to help people find peace in their lives by giving them access to free meditations as well as teaching them about how their mind works and how they can make changes to become the person they are meant to be. This is my path and this is my passion. </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"></div><div style="border-bottom: black 0px solid; border-left: black 0px solid; border-right: black 0px solid; border-top: black 0px solid; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;">Missed the last episode of PPUK?</span></em></strong></div><strong><em><span style="background-color: #eeeeee; color: purple; font-family: Verdana, sans-serif;">Getting in touch with your intuition" with Special Guest Ian Banyard</span></em></strong><br />
<strong><em><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span> </span> </span></em></strong><br />
<br />
<strong><em><span style="color: black; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Don't miss out on next month's show </u></span></em></strong><br />
<strong><em><span style="color: black; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Sunday September 4th, 7pm</u></span></em></strong><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div></div><br />
<div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<span style="font-family: Arial;"><span style="color: black; font-size: small;"><strong>13th October 2011 - Talk: Picture Peace UK: </strong>Isbourne Holistic Centre, Cheltenham <a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>20th October & 3rd November, 2011- Course: <em>Be Who YOU Want to Be: Overcoming Unwanted Behaviours</em>: </strong>Isbourne Holistic Centre, Cheltenham </span><br />
<a href="http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20"><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;">http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20</span></a><span style="color: blue; font-family: Verdana, sans-serif; font-size: x-small;"> </span><br />
<br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-31392337915738220702011-08-23T01:08:00.000-07:002011-08-23T01:10:16.178-07:00Communication<strong><span style="font-size: large;"><span style="color: purple; font-family: Verdana, sans-serif; font-size: small;">Since we all have very different realities, how can we ever expect to understand each other?</span></span></strong><br />
<br />
<span style="font-family: Verdana, sans-serif;">By understanding ourselves better and how unique we are, we can begin to develop our skills at communicating with those around us and in turn, we can live more peaceful, fulfilled lives. We can never know exactly what someone else means or what they are going through, because they are different to us, yet by understanding this</span><span style="font-family: Verdana, sans-serif;"> concept and acting accordingly, we can begin to improve how we communicate.</span><br />
<br />
<span style="font-family: Verdana;"><strong>I'll give you an example of this: </strong></span><br />
<br />
<span style="font-family: Verdana;">Betty lost her job - she'd been working as an administrator in a busy office for most of her adult life and it was all she knew. She loved going to work and being around the people in the office everyday. Unfortunately due to cut backs, she was made redundant and this left her devastated. She had been so lonely growing up, barely surviving a childhood filled with trauma and uncertainty and so when she landed a stable job; it became her sanctuary, her saviour. </span><br />
<br />
<span style="font-family: Verdana;">Betty's friend Pam wanted to try and reassure her and cheer her up but in Pam's life she'd always been taught to not show her emotions and to make the most of any situation. Pam enjoyed a life filled with variety and when she lost any of her jobs, she didn't mind too much and easily found more work. Because of her life experience, she didn't think it was a big deal and th</span><span style="font-family: Verdana;">is is why she told Betty not to worry about it - that she'd easily find more work and it wasn't a big deal. 'Cheer up' she said, 'there's no point worrying about it, it's only a job'. </span><br />
<br />
<span style="font-family: Verdana;"><em>Can you see where the conflict might occur in the example above? Can you imagine how Betty felt about those comments? </em></span><br />
<br />
<span style="font-family: Verdana;"><em>What do you think Pam should've said to Betty? </em></span><br />
<br />
<span style="font-family: Verdana;">This example shows how people can hurt each other, without intending to, just through a lack of understanding of themselves. If Pam had understood that her life and her experiences were completely different to Betty's, she may have taken the time to find out how Betty felt about the situation. </span><br />
<br />
<span style="font-family: Verdana;">What Betty needed was someone to listen, to be there for her and show her they cared. Instead she felt dismissed and even more alone and vulnerable. Worse still, she felt betrayed by her only friend and this caused her to form a belief in her mind that she was not worthy of friends or of love. If only Betty had understood herself better, then she would have realised that Pam was trying to help her, in the only way she knew how. Perhaps then she could have explained to Pam that all she needed was for her to listen for a while and be there for her. </span><br />
<br />
<span style="font-family: Verdana;">Once we become more aware of ourselves and how our brains work, our perspective can shift, making us more understanding towards others. We can then 'think responsibly' and choose how we want to act in any given situation. We can pay more attention to the non-verbal clues from the people around us which tell us a lot more about how the person is feeling than their words. Scientists have also discovered that emotions from others are literally transferred to those nearby so when we begin to recognise this, we can use this information to choose how to respond. </span><br />
<br />
<span style="font-family: Verdana;">If a friend tells you something is troubling them but in your mind it doesn't seem that important, take a moment to use your intuition, looking at their body language, tone and so on, and try to get a sense of how they are feeling. You can ask open questions that allow them to tell you how it is for them. Even if you can't pick up on any cues, you can still ask open questions to find out more about how they are feeling. If they don't want to talk much, you might want to reassure them that you are there for them rather than giving them advice based on your own experiences - your own reality. </span><br />
<br />
<span style="font-family: Verdana;">Assumptions about people and situations can be the cause of much conflict and the key to communication is recognising our different reactions to different situations and honouring that.</span><br />
<br />
<span style="font-family: Verdana;">Remember, you are responsible for you - what you think, how you feel and how you act. AND, you also have an affect on those around you and they have an affect on you. SO, pay attention to your thoughts and feelings and ask yourself if they are good and right for you. If they are not, look at those around you - how do they react to you? How do you make others feel? Don't be hard on yourself, be curious and make positive changes that make you feel good. </span><span style="font-family: Verdana;">Unless of course you are already living according to your highest good and your relationships are fantastic - if that's the case, well done! Keep up the good work!</span><br />
<br />
<span style="font-family: Verdana;">Sometimes we need a helping hand on our journey, whether it's from a doctor, a therapist or a friend and this is completely normal and can be extremely useful when making positive changes in our lives. If you would like any further advice from me, please send me an email to <a href="mailto:wendy@holistics4harmony.co.uk"><span style="color: blue;">wendy@holistics4harmony.co.uk</span></a><span style="color: blue;"> </span></span><br />
<span style="font-family: Verdana;">____________________________________________________________</span><br />
<br />
<strong><em><span style="background-color: #eeeeee; font-family: Verdana, sans-serif;">Missed the last episode of PPUK?</span></em></strong><br />
<strong><em><span style="background-color: #eeeeee; color: purple; font-family: Verdana, sans-serif;">Getting in touch with your intuition" with Special Guest Ian Banyard</span></em></strong><br />
<strong><em><span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="background-color: #eeeeee;">Catch up now - </span><span style="background-color: #eeeeee;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span> </span> </span></em></strong><br />
<br />
<strong><em><span style="color: black; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Don't miss out on next month's show </u></span></em></strong><br />
<strong><em><span style="color: black; font-family: "Trebuchet MS", sans-serif; font-size: large;"><u>Sunday September 4th, 7pm</u></span></em></strong><br />
<span style="background-color: #fff2cc;"><strong><em><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">You can listen as a guest on the night or </span><span style="color: black;">sign up in 3 easy steps:</span></span></em></strong></span><br />
<span style="font-size: small;"><span style="font-size: medium;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue; font-family: "Trebuchet MS", sans-serif;">here</span></a><span style="background-color: #fff2cc;"><span style="font-family: "Trebuchet MS", sans-serif;"> and enter just a few details to register for <em>FREE</em></span></span></span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: medium;">NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: "Trebuchet MS", sans-serif; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div></div><br />
<div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-64620192559656801872011-08-18T07:35:00.000-07:002011-08-18T07:35:02.541-07:00Intuition<span style="color: purple; font-family: Verdana, sans-serif;"><strong>What is intuition?</strong></span><br />
<br />
<span style="color: black; font-family: Verdana;">It's that inner voice or feeling that guides you and often if you are too busy or too stressed, that inner voice gets lost so that all you can hear is the panel of judges evaluating what you have done wrong in the past and what may go wrong in the future. </span><br />
<br />
<span style="color: black; font-family: Verdana;">These voices or thoughts can leave you feeling confused and frazzled because you can't clearly see whether you are on the right path or what the right action to take is. </span><span style="font-family: Verdana;">Often action will not take place because you are frozen in place by indecision.</span><br />
<br />
<span style="font-family: Verdana;">If what you are hearing in your head is at all judgemental or doesn't make you feel good in your heart, then you know that you are not in touch with your intuition and this is a great place to start. Once you are aware, you can begin to take notice of what makes you feel good, of what resonates with you. This is the feeling of knowing that you get when you hear the wisdom of your inner guide.</span><br />
<br />
<span style="font-family: Verdana;">We all have intuition or an inner guide, it is a survival tool that we inherited from our ancestors but often in western society we don't even recognise it is there. When I wasn't in touch with my intuition, I used to spend a lot of time procrastinating and worrying. It's a very time consuming and wearing thing to do! </span><br />
<br />
<span style="font-family: Verdana;">Since I started spending a little bit of time on me, each week, I started to find that decisions came easier and things got done quicker. I suddenly had a lot more spare time, I was happier in myself and confident in what I was doing in my life. </span><br />
<br />
<span style="font-family: Verdana;">There are many ways you can get in touch with your intuition - you can ask questions before bed and listen out for answers in your dreams or the following day, or you can use visualisation or meditation. Once you recognise the feeling, you can begin to use it to help you in your day to day life.</span><br />
<br />
<span style="font-family: Verdana;"><em>My next show is all about intuition and I'll be talking to special guest, <a href="http://www.ianbanyard.com/">Ian Banyard</a>, Confidence Coach and creator of <a href="http://pathfinderstv.ianbanyard.com/">Pathfinders TV</a>, about how the brain works and how we can develop it to get in touch with our intuition. You will also get the opportunity to join in with a guided meditation where you get to meet you inner guide and ask it any burning questions you may have. </em></span><br />
<br />
<strong><em><span style="font-size: large;"><span style="font-family: Arial;">Next episode of PPUK on Saturday 20th August, 10am</span></span></em></strong><br />
<strong><em><span style="font-size: large;"><span style="font-family: Arial;"><span style="color: purple;">"Getting in touch with your intuition" with Special Guest Ian Banyard</span></span></span></em></strong><br />
<strong><em><span style="color: purple; font-family: Arial; font-size: large;">Sign up now - <a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a></span></em></strong><br />
<br />
<strong><em><span style="color: black; font-family: Arial; font-size: large;">Don't miss out on next month's show Sunday September 4th, 7pm</span></em></strong><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"></div><div style="text-align: left;"><div style="text-align: left;"><span style="background-color: #fff2cc;"><span style="font-size: small;"><strong><em><span style="color: black; font-family: Verdana, sans-serif;">You can listen as a guest on the night or </span><span style="color: black; font-family: Verdana, sans-serif;">sign up in 3 easy steps:</span></em></strong></span></span></div><div style="text-align: left;"><span style="font-size: small;"><span style="font-family: Trebuchet MS; font-size: medium;"><span style="background-color: #fff2cc;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue;">here</span></a><span style="background-color: #fff2cc;"> and enter just a few details to register for <em>FREE</em></span></span></span><span style="background-color: #fff2cc;"><br />
</span></div><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">NB.<span style="font-family: Verdana, sans-serif;"> If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span></span><br />
<span style="background-color: #fff2cc;"><em><span style="font-family: Arial; font-size: x-small;">By participating in the show you agree to the </span></em><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc; font-family: Arial; font-size: x-small;"><em>disclaimer</em></span></a><span style="background-color: #fff2cc; font-family: Arial; font-size: x-small;"><em>.</em></span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #f3f3f3;"><strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div></div><br />
<div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-1865287311533495502011-08-08T03:42:00.000-07:002011-08-08T03:51:31.676-07:00Energy Healing As Effective Therapy For Cancer Management<span style="font-family: Verdana;">This week's blog comes from guest blogger, Melanie Bowen who is an advocate for natural health and cancer cure initiatives. After graduating with a bachelor's degree in English with a speciality in Psychology and Medical Research, you will often find her highlighting the great benefits of different nutritional, emotional, and physical treatments on those with illnesses, in her efforts to spread awareness.</span><br />
<br />
<span style="font-family: Verdana;"><strong>Energy Healing as effective therapy for cancer management</strong></span><br />
<br />
<span style="font-family: Verdana;">Energy healing is one domain of complementary or alternative medicine. It is based on the belief that a trained therapist, or healer, can channel energy into a patient through hands-on, hands-off, or distant healing. Healing methods such as <a href="http://www.eftuniverse.com/"><span style="color: blue;">Emotional Freedom Techniques</span></a> (EFT), Healing Touch, and Intuitive Bodywork, are often used in cancer treatment.</span><br />
<br />
<span style="font-family: Verdana;"><a href="http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/guidelines-for-using-complementary-and-alternative-methods"><span style="color: blue;">The American Cancer Society</span></a> defines complementary medicine as different from alternative medicine. Alternative medicine typically replaces mainstream medicine as a form of treatment. Complementary medicine, on the other hand, works alongside standard medical care.</span><br />
<br />
<span style="font-family: Verdana;">Cancer patients who use alternative medicine alone can experience serious outcomes. However, when integrated with traditional cancer treatment, energy healing can have a tremendous impact on pain management, emotional healing, and quality of life. Whether a patient is facing a dire <a href="http://www.mesothelioma.com/mesothelioma/prognosis/"><span style="color: blue;">mesothelioma prognosis</span></a> or breast cancer surgery, energy healing can play a positive role in their cancer management.</span><br />
<br />
<span style="font-family: Verdana;"><strong>Emotional Freedom Techniques</strong></span><br />
<br />
<span style="font-family: Verdana;">The Emotional Freedom Technique, known simply as EFT, is one form of energy healing. Some cancer patients use this healing therapy as part of their treatment program. The natural healing power of EFT removes the stress, anxiety, and emotional pain associated with cancer and other chronic diseases.</span><br />
<br />
<span style="font-family: Verdana;">Based on ancient Eastern philosophy and modern physics, EFT provides relief from pain, disease, and emotional stress. Similar to acupuncture but without the needles, EFT involves tapping on specific meridians on the face and body whilst focussing on particular words or phrases to release the painful emotions from the body. These words or phrases have an emotional charge which is neutralise whilst tapping, thus lessening the symptoms. </span><br />
<br />
<span style="font-family: Verdana;">An overwhelming majority of people who use this form of energy healing achieve success when they work with an effective, trained practitioner. This is good news for cancer survivors, as EFT can be a valuable support to the healing process.</span><br />
<br />
<span style="font-family: Verdana;"><strong>Healing Touch</strong></span><br />
<br />
<span style="font-family: Verdana;">Healing Touch is another effective energy therapy for an increasing number of cancer patients. Similar to massage, this nurturing therapy uses light, gentle touch to support the body's natural healing process.</span><br />
<br />
<span style="font-family: Verdana;">According to <a href="http://www.healingtouchinternational.org/?option=com_content&task=view&id=76&Itemid=179"><span style="color: blue;">Healing Touch International</span></a>, Healing Touch and therapeutic massage were shown to have a positive effect on chemotherapy patients, reducing blood pressure, heart rates and pain levels. Gynaecological and breast cancer patients experienced improvements in their mood and quality of life when Healing Touch therapy followed radiation treatment.</span><br />
<br />
<span style="font-family: Verdana;">Healing Touch is an effective healing partner with traditional cancer treatment. Patients diagnosed with any type of cancer, from melanoma to <a href="http://www.mesothelioma.com/mesothelioma/"><span style="color: blue;">mesothelioma</span></a>, can reap both emotional and physical benefits from this healing power.</span><br />
<br />
<span style="font-family: Verdana;"><strong>Intuitive Bodywork</strong></span><br />
<br />
<span style="font-family: Verdana;">Intuitive Bodywork is a form of therapeutic massage. A trained therapist places his or her hands on an area of the body to which they are guided. By tuning into a patient's body, the therapist can 'see' or sense areas where energy is blocked. The therapist serves as a conduit to help a patient 'hear' what the body is saying and release the negative emotions that block energy. This healing process restores balance and health.</span><br />
<br />
<span style="font-family: Verdana;">While no scientific evidence exists to support claims that energy healing can cure cancer, these healing therapies have been shown to assist in the healing process. They are excellent complementary and integrative therapies. Combined with traditional cancer treatment, energy healing can help patients manage pain, reduce stress, and improve their overall wellbeing.</span><br />
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"></div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><strong><em><span style="font-size: large;"><span style="font-family: Arial;">Next Episode PPUK 14 August, 7pm<br />
<span style="color: purple;">"Getting in touch with your intuition" with Special Guest Ian Banyard</span></span></span></em></strong></div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"></div><div style="text-align: left;"><div style="text-align: left;"><span style="background-color: #fff2cc;"><span style="font-size: small;"><strong><em><span style="color: black; font-family: Verdana, sans-serif;">You can listen as a guest on the night or </span><span style="color: black; font-family: Verdana, sans-serif;">sign up in 3 easy steps:</span></em></strong></span></span></div><div style="text-align: left;"><span style="font-size: small;"><span style="font-family: Trebuchet MS; font-size: medium;"><span style="background-color: #fff2cc;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue;">here</span></a><span style="background-color: #fff2cc;"> and enter just a few details to register for <em>FREE</em></span></span></span><span style="background-color: #fff2cc;"><br />
</span></div><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">NB.<span style="font-family: Verdana, sans-serif;"> If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span></span><br />
<span style="background-color: #fff2cc;"><br />
<span style="font-size: small;"><span style="background-color: white; color: purple; font-family: Verdana; font-size: medium;"><strong>Missed the last Picture Peace UK show? </strong></span></span><br />
<span style="font-family: Verdana; font-size: medium;"><span style="background-color: white;"><span style="color: black;"><span style="font-family: inherit; font-size: small;">Silvia Hartman</span> was my special guest, listen to her interview about the World Energy Awareness Event on August 8th at 8pm and get your FREE meditation: </span></span><span style="background-color: white; color: black;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a> </span></span><br />
<br />
<strong><span style="color: black; font-family: Trebuchet MS;"><u>Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong><br />
</span><em><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: #fff2cc;">By participating in the show you agree to the </span><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc;">disclaimer</span></a><span style="background-color: #fff2cc;">.</span></span></em></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Hypnosis 4 Harmony</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><br />
<div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><strong>Picture Peace UK</strong></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><br />
<div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<span style="color: black;"><strong><span style="font-family: Arial; font-size: large;">Events</span></strong></span><br />
<span style="font-family: Arial;"><strong><span style="color: black; font-size: small;">The World Wide Energy Awareness Event:</span></strong> <a href="http://energy888.org/"><span style="color: blue; font-size: small;">http://energy888.org/</span></a></span><br />
<br />
<span style="color: black;"><span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span></span><span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-size: large;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: small;"><br />
</span><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Books (Links to these at Amazon opposite):</span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Joe Dispenza, <em>Evolve your Brain</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></span></strong><br />
<strong><span style="font-family: Arial;"><span style="font-size: small;">James Redfield, <em>The Celestine Prophecy</em></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;">Films (Links to these at Amazon opposite): </span></span></span></strong><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial; font-size: small;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-80027148931883444342011-08-01T10:44:00.000-07:002011-08-01T10:44:35.607-07:00Holistics 4 Harmony<span style="color: purple; font-family: Verdana; font-size: large;"><span style="font-size: medium;"><strong>Hypnosis 4 Harmony is now Holistics 4 Harmony...</strong></span><br />
<br />
<span style="color: black; font-family: Verdana, sans-serif; font-size: small;">I have changed the name of my business to reflect the work that I now do. As well as being a qualified Hypnotherapist, I am also an EFT (Emotional Freedom Technique) Practitioner and will be taking my EFT Level 3, later this year. <span style="font-size: x-small;">(Please note that I am also an insured and registered practitioner - it is important to make sure that any therapist you see has the necessary qualifications etc).</span></span><br />
<br />
<span style="color: black; font-size: small;">In my therapy, I use a whole-person approach which is what the word 'holistic' is all about. I have spent several years researching how the mind works, how we form habits and what we can do to make permanent positive changes in our lives. This research along with the practice and development of EFT and Hypnotherapy tools, has helped me to create an effective framework for the work I do with clients and in groups.</span><br />
<br />
<span style="color: black; font-size: small;">I believe that in order to truly overcome unwanted habits and behaviours and live a successful, happy life, we need to have some understanding of how we formed the behaviour in the first place. This is why I help clients to discover a little bit more about how their mind works - so they can release any guilt that comes from having the unwanted behaviour and not having been able to get over it previously, and so they can become empowered to <em>Think Responsibly</em> and become the person they want to be. During my sessions with clients, I teach them tools that they can easily use and apply to many areas of their life, for the rest of their lives. </span><br />
<br />
<span style="color: black; font-size: small;">Knowledge is power and without self-knowledge and the right tools for the job, it is easy to see why many people feel stuck with the way they are. Have you ever met someone who has a fear that they feel they have to live with the rest of their life? Do you know anyone who just can't seem to get rid of that extra weight no matter what they do? Are you someone who limits yourself because of beliefs that you can't do something?</span><br />
<br />
<span style="color: black; font-size: small;">If you are interested in learning more about yourself and how you can 'Be who you want to Be' but you are not sure what path you need to take to get there, why not sign up and listen to my monthly online show? It's completely free and you will have the opportunity to listen to guest interviews, join in with a guided meditation and learn tips and tools that you can start using straight away. If you find that you are not quite making enough progress and want some advice, I am always happy to answer any queries you may have. My new email address is <a href="mailto:wendy@holistics4harmony.co.uk">wendy@holistics4harmony.co.uk</a> </span><br />
<br />
<span style="color: black; font-size: small;">It is important to remember that the therapies and advice I offer are not a substitute for medical care or advice. My therapies are intended as complimentary not instead of medical care and if you have any doubts before trying out any of the techniques mentioned on my show, please consult your doctor before starting them.</span><br />
<br />
<span style="color: black; font-size: small;">One last thing - I want you to know that you are a whole person - body, mind and spirit (essence/soul...) and you need to pay attention to all parts to create balance and harmony in your life. If you are not living your life to the full; if you do not feel happy most of the time; if you are not healthy most of the time - then maybe it's time to realise that you have the power to make positive changes that will improve your experience of life. </span><br />
<br />
<span style="font-size: small;"><strong>"Although the world is full of suffering, it is also full of the overcoming of it."<br />
Helen Keller</strong></span><br />
<br />
<strong><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;"><em>Next Episode "Getting in touch with your intuition" </em></span></strong><br />
</span><span style="color: purple; font-family: Verdana; font-size: large;"><div style="text-align: left;"><div style="text-align: left;"><span style="background-color: #fff2cc;"><em><strong><span style="font-size: small;"><span style="color: black; font-family: Verdana, sans-serif;">You can listen as a guest on the night or </span><span style="color: black; font-family: Verdana, sans-serif;">sign up in 3 easy steps:</span></span></strong></em></span></div><div style="text-align: left;"><span style="font-size: small;"><span style="font-family: Trebuchet MS; font-size: medium;"><span style="background-color: #fff2cc;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue;">here</span></a><span style="background-color: #fff2cc;"> and enter just a few details to register for <em>FREE</em></span></span></span><span style="background-color: #fff2cc;"><br />
</span></div><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live <span style="font-size: small;">shows</span> by email</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;"></span><span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">NB.<span style="font-family: Verdana, sans-serif;"> If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><em><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: #fff2cc;">By participating in the show you agree to the </span><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc;">disclaimer</span></a><span style="background-color: #fff2cc;">.</span></span></em><br />
<span style="color: purple; font-family: Verdana; font-size: large;"></span><br />
<span style="font-size: small;"><span style="background-color: white; color: purple; font-family: Verdana; font-size: medium;"><strong>Missed the last Picture Peace UK show? </strong></span></span><br />
<span style="font-family: Verdana; font-size: medium;"><span style="background-color: white;"><span style="color: black;"><span style="font-family: inherit; font-size: small;">Silvia Hartman</span> was my special guest, listen to her interview about the World Energy Awareness Event on August 8th at 8pm and get your FREE meditation: </span></span><span style="background-color: white; color: black;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a> </span></span><br />
<br />
</div><div style="text-align: left;"><strong><span style="font-family: Trebuchet MS; font-size: medium;"><u>Watch Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;">Hypnosis 4 Harmony</span></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"></div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Picture Peace UK</span></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><span style="color: black; font-family: Verdana; font-size: small;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif; font-size: small;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em><span style="font-size: small;"> - and you can enjoy a 10% discount for going through me</span>.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<strong><span style="font-family: Arial; font-size: large;">Events</span></strong><br />
<br />
<span style="font-family: Arial;"><strong>The World Wide Energy Awareness Event:</strong> <a href="http://energy888.org/"><span style="color: blue;">http://energy888.org/</span></a></span><br />
<br />
<span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span><br />
<span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;">Books (Links to these at Amazon opposite):</span></span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-size: x-small;"></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></strong><br />
<strong><span style="font-family: Arial;">Joe Dispenza, <em>Evolve your Brain</em></span></strong><br />
<strong><span style="font-family: Arial;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></strong><br />
<strong><span style="font-family: Arial;">James Redfield, <em>The Celestine Prophecy</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Films (Links to these at Amazon opposite): </span></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><strong><em><span style="font-family: Arial;">Pay it Forward</span></em></strong></div></span>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-88297290693424219892011-07-25T06:07:00.000-07:002011-07-26T01:26:17.744-07:00Sleeping and Waking Peacefully...<span style="font-family: Verdana, sans-serif;"><strong>Many people suffer in silence with their sleep problems...</strong></span><br />
<br />
<span style="font-family: Verdana;">From the people I have met, through work, family and friends, it seems to me that many of us just don't enjoy a good night's sleep on a regular basis. Often we have trouble sleeping, don't get enough sleep or wake up dreading the day ahead. If you have a stressful job or life and you wake up worrying - all the energy you would've had available to deal with the day is drained before you even start.</span><br />
<br />
<span style="font-family: Verdana;">I myself was very good at not sleeping well. I had created the perfect habit of a bad sleep cycle - I'd go to bed stressed with my mind going 100 miles an hour, I'd have nightmares all night, then I'd wake up feeling too exhausted to face the day ahead. </span><span style="font-family: Verdana;">I thought the poor sleep was normal and reflected the fact that my life wasn't going very well. I was stressed, I had lots of problems so I couldn't expect to feel good and have a peaceful night's sleep, right? I'd also never really had a good night's sleep and I didn't realise there was any hope for change because it was what I was used to. It was just me, wasn't it? </span><br />
<br />
<span style="font-family: Verdana;">Well luckily, no it wasn't.</span><br />
<br />
<span style="font-family: Verdana;">One day I decided to give up on trying to prove myself to the world and started listening to my intuition. It was that voice or feeling that kept telling me things needed to change - the life I was living wasn't the right life for me. So I did, and what followed was a journey of discovery and empowerment. I wasn't having trouble sleeping because of things outside of my control. I wasn't a victim after all. I realised that I had choices and responsibility. I chose to leave my job and do something everyone told me was completely mad - because it felt right. And it was the best thing I ever did. My intuition guided me every step of the way - I made choices that felt good and right for me and my life, and my feelings began to transform. </span><br />
<br />
<span style="font-family: Verdana;">I started to become aware of thought patterns that I didn't like - I became good at noticing my behaviour and learning to stop it in its tracks before it could escalate into a cycle. Instead of reacting and playing out my subconscious programming, I was deliberating changing my mind! I was creating a new habit of thinking that I preferred - one that felt more me. Instead of getting angry about having no money for example, and feeling helpless to do anything about it, I decided it would be more enjoyable to be proactive and think of solutions. I stopped unhelpful thoughts in their tracks and took a step back from my situation. I thought about how I'd always got through things in the past so there was no point worrying and feeling bad all the time. These small changes in my perspective begin to change my old programming - I was now starting to create the person I wanted to be!</span><br />
<br />
<span style="font-family: Verdana;">But despite all this progress my sleep was still terrible. My day to day life was improving and I'd found new ways of dealing with old problems that I never would have found if I hadn't started questioning my own behaviour and beliefs. But for some reason, I still feared falling asleep, I still had terrible nightmares and I still woke up feeling depressed and exhausted. </span><br />
<br />
<span style="font-family: Verdana;">One day I realised that there was a fundamental belief that needed to change in order for me to finally sleep peacefully - I realised I was terrified that at any moment, myself, or someone I loved would die or be seriously injured. I had a deep rooted belief that if I relaxed, for just a moment, and didn't worry about what bad things could happen, then suddenly life would turn into a living nightmare! So despite the positive changes I was making in my waking hours, this fundamental belief needed to be released in order to give me the peace of mind I truly needed.</span><br />
<br />
<span style="font-family: Verdana;">I decided that because this belief was created in my imagination, I had the power to change it. One day, when I was studying the power of intention (how thoughts, the mind's energy, can be deliberately sent out to help create your reality), I realised that I needed some rituals in my life to bring my focus back into the present moment. I realised that I was creating in my mind an imaginary future, instead of living in the now. Although none of the horrors I imagined came true; my self-fulfilling prophecy that things would go wrong, tended to be spot on! So from then on, I started visualising the future in a positive way. I did this every night - imagining situations that I would encounter the following day, and seeing myself succeeding in whatever it was I had to do. I created little movies in my mind and allowed myself to feel that they were real. It took a bit of practise but things started dramatically changing in my life. I was truly becoming more confident and the constant anxiety I experienced particularly at night began to dissolve. </span><br />
<br />
<span style="font-family: Verdana;">I also started to focus on what I was grateful for in my life. Every night I would give thanks for my husband, my health, my family and my ability to create change in myself and in my life. Just by focussing on the good that really existed in my life, instead of the dark imaginary future, I found it so much easier to fall asleep. The constant thoughts that used to trouble me at night vanished and I began to have a good night's sleep every night. Waking up was the next challenge to overcome but at this point I knew that I could overcome the lack of energy; of not wanting to get up. I decided to train my first waking thoughts to be of gratitude - giving thanks for the day ahead. </span><br />
<br />
<span style="font-family: Verdana;">Once I'd experienced the shift in my feelings from doing this, it became easy to make it a habit. It worked for me because in the past I had feared the loss of life or quality of life, whereas being grateful made me appreciate the fact that I had my life and the power to make changes, find opportunities and create great experiences. </span><br />
<br />
<span style="font-family: Verdana;">It's amazing what you can do when you find the key to unlock your fears. Often, as adults, we don't question our subconscious programming - we react instead of act and feel stuck with certain traits like anxiety or poor sleep when in fact these are just programmings that can be changed. You know something is not part of you when it does feel right. If the way you see and experience life is not good and right for you - change it! Find the way that works for you. And the same goes for situations in life - you may not be as stuck as you feel. Sometimes, you need a clear head to see what path is best to take and when fear no longer holds you back, you may just be surprised by how much choice you actually have. </span><br />
<br />
<span style="font-family: Verdana;">I now help people to overcome things in their life that hold them back, so please <a href="mailto:wendy@hypnosis4harmony.co.uk">get in touch</a> if you'd like some advice about what techniques may help you. </span><br />
<br />
<span style="font-family: Verdana;"><strong>For now here's a list of some useful little techniques that I found useful on my journey of self-discovery:</strong></span><br />
<br />
<span style="font-family: Verdana;"><strong>Affirmations</strong></span><br />
<br />
<span style="font-family: Verdana;">E.g. "I am aware of my choices and power to change. I stop unwanted thoughts and replace them with ones that feel good and right."</span><br />
<br />
<span style="font-family: Verdana;">An affirmation is a positive statement, made in the present tense. It can be about anything and should be relevant to what it is you want to change. Write down what you think the root of your problem is - what the fear is that holds you back in life. Then write a positive statement to counter that fear, based on what you know to be true. </span><br />
<br />
<span style="font-family: Verdana;">You can then recite this affirmation morning and night, whilst using your creative imagination to feel that it is true. You can also use it any time you notice unwanted thoughts creeping in so that you have one easy phrase that you use again and again to help you undo the old habit and create the new.</span><br />
<br />
<strong><span style="font-family: Verdana;">Gratitude List/Statements</span></strong><br />
<br />
<span style="font-family: Verdana;">Write down a list of all the things you are grateful for in your life - things or people that enrich your life. You may want to include things like food, drink, bed, bath/shower etc. These are the kind of things that many of us take for granted and so really be aware of these gifts is a good place to start. First thing in the morning and last thing at night are the best times to create your new habits of thinking so giving thanks at night and in the morning could help you achieve a profound shift in your feelings.</span><br />
<br />
<strong><span style="font-family: Verdana;">Visualisation</span></strong><br />
<br />
<span style="font-family: Verdana;">If you want to change your reaction to certain situations but you feel that before you can stop yourself you're already half way down the path then visualisation could be a very powerful tool for you.</span><br />
<br />
<span style="font-family: Verdana;">Think about the types of situations that cause your trigger response. At night, spend about five minutes creating a movie scene in your mind of you in that situation (you may sense it more than see it and that's fine). Imagine that you react differently this time - see or sense yourself saying and doing different things and what the new outcome is as a result of this new behaviour. It's vital that you create the positive feelings as you imagine the scene. It is the feelings that have the power so imagine how good it feels to be successful and allow that wonderful feeling to wash over you. Again this may take a bit of practise but it'll be worth it when you start experiencing the results.</span><br />
<span style="font-family: Verdana;">__________________________________________________________</span><br />
<br />
<span style="font-family: Verdana;">All these things are aimed at reprogramming your brain and getting in touch with your intuition. You can't go wrong when you are in touch with this part of you because it always knows what's good and right for you. Learning to recognise and trust in this may take a bit of practise but once you feel the results, you'll know that you are on the right path.</span><br />
<br />
<span style="font-family: Verdana;">One thing I've noticed that people tend to overlook is loving and appreciating themselves. Many people I have spoken to seem to feel that it is selfish and wrong to want to feel good in life. They feel it's more important to worry about others but what they don't realise is that they have less to give when they value themselves less. Imagine you are your partner, daughter, son or friend - someone who loves you - you would want them to have a nice life and feel good about themselves wouldn't you? It's not selfish to do what is good and right for you, it is part of what we need to do to fully experience life. People who love and value themselves tend to be better at giving because they are not spending most of their time worrying.</span><br />
<br />
<span style="font-family: Verdana;">If you want to learn more about how your mind works, pick up useful techniques, enjoy a free guided meditation <em>and </em>listen to interviews from holistic therapists, coaches and spiritual scientists then tune into my Picture Peace UK Show, live every month on a Sunday at 7pm.</span><br />
<br />
<span style="font-family: Verdana;"><a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a> </span><br />
<br />
<span style="font-family: Verdana;">The next show is on August 14th at 7pm.</span><br />
<br />
<div style="text-align: left;"><span style="font-size: small;"><span style="background-color: #ffe599; color: purple; font-family: Verdana, sans-serif; font-size: medium;"><strong>Missed the last Picture Peace UK show? </strong></span></span><br />
<span style="background-color: #ffe599; color: purple; font-family: Verdana; font-size: medium;"><strong><span style="font-family: inherit; font-size: small;">Silvia Hartman</span> was my special guest, listen to her interview about the World Energy Awareness Event on August 8th at 8pm and get your FREE meditation: </strong><a href="http://www.tinyurl.com/ppukshow"><strong>www.tinyurl.com/ppukshow</strong></a> </span><br />
<br />
<strong><span style="background-color: #eeeeee; color: black; font-family: Verdana; font-size: medium;">Want to sign up to the next show on Sunday August 14th at 7pm?</span></strong><br />
<br />
<div style="text-align: left;"><span style="background-color: #fff2cc;"><em><span style="color: black; font-family: Verdana, sans-serif;">You can listen as a guest on the night or </span><span style="color: black; font-family: Verdana, sans-serif;">sign up in 3 easy steps:</span></em></span></div><div style="text-align: left;"><span style="font-size: small;"><span style="font-family: Trebuchet MS; font-size: medium;"><span style="background-color: #fff2cc;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue;">here</span></a><span style="background-color: #fff2cc;"> and enter just a few details to register for <em>FREE</em></span></span></span><span style="background-color: #fff2cc;"><br />
</span></div><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live<strong> <span style="font-size: small;">shows</span></strong> by email</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;"></span><span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">NB.<span style="font-family: Verdana, sans-serif;"> If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><br />
<em><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: #fff2cc;">By participating in the show you agree to the </span><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc;">disclaimer</span></a><span style="background-color: #fff2cc;">.</span></span></em><br />
<br />
</div><div style="text-align: left;"><strong><span style="font-family: Trebuchet MS; font-size: medium;"><u>Watch Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;">Hypnosis 4 Harmony</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Picture Peace UK</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><br />
<div style="text-align: center;"><br />
<span style="font-family: Verdana;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em> - and you can enjoy a 10% discount for going through me.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<strong><span style="font-family: Arial; font-size: large;">Events</span></strong><br />
<br />
<span style="font-family: Arial;"><strong>The World Wide Energy Awareness Event:</strong> <a href="http://energy888.org/"><span style="color: blue;">http://energy888.org/</span></a></span><br />
<br />
<span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span><br />
<span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;">Books (Links to these at Amazon opposite):</span></span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-size: x-small;"></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></strong><br />
<strong><span style="font-family: Arial;">Joe Dispenza, <em>Evolve your Brain</em></span></strong><br />
<strong><span style="font-family: Arial;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></strong><br />
<strong><span style="font-family: Arial;">James Redfield, <em>The Celestine Prophecy</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Films (Links to these at Amazon opposite): </span></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><strong><em><span style="font-family: Arial;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-63036800894944739702011-07-11T07:05:00.000-07:002011-07-11T07:05:59.552-07:00The Power of the group mind<span style="font-size: small;"><span style="background-color: #ffe599; color: purple; font-family: Verdana, sans-serif; font-size: medium;"><strong>Missed the last Picture Peace UK show? </strong></span></span><br />
<strong><span style="background-color: #ffe599; color: purple; font-family: Verdana; font-size: medium;"><span style="font-size: large;">Silvia Hartman</span> was my special guest, listen to her interview about the World Energy Awareness Event on August 8th at 8pm and get your FREE meditation: <a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a> </span></strong><br />
<br />
<strong><span style="background-color: #eeeeee; color: black; font-family: Verdana; font-size: medium;">Want to sign up to the next show on Sunday August 18th at 7pm?</span></strong><br />
<br />
<div style="text-align: left;"><span style="background-color: #fff2cc;"><span style="color: black; font-family: Verdana, sans-serif;">You can listen as a guest on the night or </span><span style="color: black; font-family: Verdana, sans-serif;">sign up in 3 easy steps:</span></span><br />
<span style="background-color: #fff2cc;"><br />
</span></div><div style="text-align: left;"><span style="font-size: small;"><span style="font-family: Trebuchet MS; font-size: medium;"><span style="background-color: #fff2cc;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue;">here</span></a><span style="background-color: #fff2cc;"> and enter just a few details to register for <em>FREE</em></span></span></span><span style="background-color: #fff2cc;"><br />
</span></div><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live<strong> <span style="font-size: small;">shows</span></strong> by email</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;"></span><span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">NB.<span style="font-family: Verdana, sans-serif;"> If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><br />
<em><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: #fff2cc;">By participating in the show you agree to the </span><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc;">disclaimer</span></a><span style="background-color: #fff2cc;">.</span></span></em><br />
<br />
<div style="text-align: left;"><span style="font-family: Verdana, sans-serif; font-size: large;"><strong>The Power of the group mind</strong></span><br />
<br />
<span style="font-family: Verdana;">One of the things we do on the Picture Peace UK show is direct our intentions as a group - we deliberately send out our thoughts and feelings with the intention of making positive changes within ourselves and for those around us.</span><br />
<br />
<span style="font-family: Verdana;">It may be hard to imagine that you can actually affect someone directly through your emotional state but this is actually something that we have always been able to do as it was vital to our survival. If our ancestors saw danger, they couldn't stand around to explain what the problem was, they transmitted their emotions (of fear) to those around, who would then flee or fight.</span><br />
<br />
<span style="font-family: Verdana;">Nowadays, we are less in touch with our inherent instinct and I want to offer people tools that they can easily use to start to becoming more 'in tune' with their needs and their feelings.</span><br />
<br />
<span style="font-family: Verdana;">Some people transmit emotions more than others and can affect those around them in a positive or negative way. If you are aware of this process and around a negative transmitter, you can shield yourself from absorbing their state and send them your positive intentions instead!</span><br />
<br />
<span style="font-family: Verdana;">Find out more about how you can do this by listening to my first two shows - <a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a> </span><br />
<br />
<span style="font-family: Verdana;">There's also a free energy meditation set to relaxing music that you can listen to as often as you like - you may find if you incorporate regular meditation into your life you become more in control of your feelings, becoming more relaxed, healthier and happier! Give it a go and let me know how you get on <a href="mailto:wendy@hypnosis4harmony.co.uk">wendy@hypnosis4harmony.co.uk</a> </span><br />
<br />
</div><div style="text-align: left;"><strong><span style="font-family: Trebuchet MS; font-size: medium;"><u>Watch Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;">Hypnosis 4 Harmony</span></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<span style="font-family: Verdana, sans-serif;">Picture Peace UK</span></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"><br />
<span style="font-family: Verdana;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em> - and you can enjoy a 10% discount for going through me.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<strong><span style="font-family: Arial; font-size: large;">Events</span></strong><br />
<br />
<span style="font-family: Arial;"><strong>The World Wide Energy Awareness Event:</strong> <a href="http://energy888.org/"><span style="color: blue;">http://energy888.org/</span></a></span><br />
<br />
<span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span><br />
<span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;">Books (Links to these at Amazon opposite):</span></span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-size: x-small;"></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></strong><br />
<strong><span style="font-family: Arial;">Joe Dispenza, <em>Evolve your Brain</em></span></strong><br />
<strong><span style="font-family: Arial;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></strong><br />
<strong><span style="font-family: Arial;">James Redfield, <em>The Celestine Prophecy</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Films (Links to these at Amazon opposite): </span></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0tag:blogger.com,1999:blog-348472522134509557.post-59276011920838745292011-07-04T06:29:00.000-07:002011-07-04T06:29:34.887-07:00Think Responsibly<span style="color: purple; font-family: "Trebuchet MS", sans-serif; font-size: large;"><strong>Who is in charge of you?</strong></span><br />
<br />
<span style="color: black; font-family: Verdana, sans-serif;">Have you ever blamed someone or something for how you feel? 'It's driving me crazy'...'He's making me feel bad'...'If she wasn't so horrible I wouldn't get angry'...</span><br />
<br />
<span style="font-family: Verdana;">It's not a nice feeling when your buttons are pressed and you react to a person or situation without any conscious control. You feel helplessly stuck and feelings of blame and resentment do you no good at all. But you can't help the way you feel - can you? It's not your fault is it?</span><br />
<br />
<span style="font-family: Verdana;">Well, the answer is yes and no. You are reacting on a subconscious program which has been triggered by the situation or person. And the reaction you have, and the feelings attached to it, may not be the best to actually improve your situation or resolve the conflict. </span><br />
<br />
<span style="font-family: Verdana;">The good news is you have the ability to choose and undo your subconscious programming. Our brains are not hard-wired as scientists once thought but more mouldable like a jelly. We are conscious beings and have within our minds, the observer - the part of us that sees our reactions but is separate from them. This part of us can help us to become aware of what our triggers are and how we are reacting to situations or people. Once aware we can take a step back and decide whether there is a better way to feel and react. We can choose in advance a reaction or behaviour that feels good and right for us.</span><br />
<br />
<span style="font-family: Verdana;">Next time the trigger occurs we can practice stopping our reactions in their tracks and replacing them with the new behaviour that we chose earlier. It may take a few goes; as any new habit takes a bit of trial, error and repetition to learn, but once we have successfully managed to stop the old behaviour and replace it with the new behaviour enough times it becomes 'second nature'.</span><br />
<br />
<span style="font-family: Verdana;">You know that you can learn a new skill if it is of benefit to you (just like learning to drive), so why not take the same approach with who you are? I want to inspire you to 'Think Responsibly' and challenge your subconscious programmings; many of which you won't have even chosen because they were formed before you were 7 (which is when you basically download beliefs, behaviours and attitudes from your parents/teachers...).</span><br />
<br />
<span style="font-family: Verdana;">Just think that a lot of who you think you are - what you think you are stuck with - is not you at all and is something you can easily choose to change. That's pretty empowering stuff isn't it? And you don't have to do it alone. Find ways that feel good and right for you to help you overcome thoughts and beliefs that hold you back. </span><br />
<br />
<span style="font-family: Verdana;">In some cases you may want help from a professional therapist who is trained in techniques that directly access the subconscious part of the mind where you wish to make the change. Please get in touch if you would like some free advice about what approach may be suitable for your needs.</span><br />
<br />
<span style="font-family: Verdana;">If you'd like to get started on consciously creating <em>you</em>, then why not take advantage of my free monthly meditations? If you didn't catch last month's show you can listen in right now by visiting <a href="http://www.tinyurl.com/ppukshow">www.tinyurl.com/ppukshow</a> where you will also receive a free energy meditation which is great for getting in touch with your intuition.</span><br />
<br />
<span style="font-size: small;"><span style="background-color: #ffe599; color: purple; font-family: Verdana, sans-serif; font-size: medium;"><strong>The next PPUK show is Sunday July 10th at 7pm </strong></span></span><br />
<strong><span style="background-color: #ffe599; color: purple; font-family: Verdana; font-size: medium;"><span style="font-size: large;">Silvia Hartman</span> will be my special guest</span></strong><br />
<div style="text-align: left;"><span style="background-color: #fff2cc;"><span style="color: black; font-family: Verdana, sans-serif;">You can listen as a guest on the night or </span><span style="color: black; font-family: Verdana, sans-serif;">sign up in 3 easy steps:</span></span><br />
<span style="background-color: #fff2cc;"><br />
</span></div><div style="text-align: left;"><span style="font-size: small;"><span style="font-family: Trebuchet MS; font-size: medium;"><span style="background-color: #fff2cc;">1. Click </span><a href="http://www.talkshoe.com/talkshoe/web/userCreate1.jsp?pushNav=1&cmd=signup"><span style="background-color: #fff2cc; color: blue;">here</span></a><span style="background-color: #fff2cc;"> and enter just a few details to register for <em>FREE</em></span></span></span><span style="background-color: #fff2cc;"><br />
</span></div><span style="font-size: small;"><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).</span></span><span style="background-color: #fff2cc;"><br />
</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live<strong> <span style="font-size: small;">shows</span></strong> by email</span><br />
<span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;"></span><span style="background-color: #fff2cc;"><br />
</span><span style="background-color: #fff2cc; font-family: Trebuchet MS; font-size: medium;">NB.<span style="font-family: Verdana, sans-serif;"> If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.</span></span><br />
<span style="background-color: #fff2cc;"><br />
</span><br />
<em><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="background-color: #fff2cc;">By participating in the show you agree to the </span><a href="http://www.hypnosis4harmony.co.uk/pages/picture-peace-uk/disclaimer.php"><span style="background-color: #fff2cc;">disclaimer</span></a><span style="background-color: #fff2cc;">.</span></span></em><br />
<br />
<div style="text-align: left;"><br />
</div><div style="text-align: left;"><strong><span style="font-family: Trebuchet MS; font-size: medium;"><u>Watch Picture Peace Uk & Hypnosis 4 Harmony on You Tube:</u></span></strong></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif;">Hypnosis 4 Harmony</span></div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/GmfAU-koo8E?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><span style="color: black; font-family: Verdana, sans-serif;">Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.</span><br />
<span style="font-family: Verdana, sans-serif;">Picture Peace UK</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hLio2IllSuU?feature=player_embedded' frameborder='0'></iframe></div><br />
<span style="font-family: Verdana;">Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a <em>LIVE</em> visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.</span></div><div style="text-align: left;"><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;"><em>Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area </em></span><a href="mailto:wendy@hypnosis4harmony.co.uk"><span style="font-family: Georgia, "Times New Roman", serif;"><em>get in touch</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em> and I'll put you in contact with Videographer </em></span><a href="http://www.youtube.com/watch?v=HksWJ0YORJY"><span style="font-family: Georgia, "Times New Roman", serif;"><em>Jason Murphy</em></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><em> - and you can enjoy a 10% discount for going through me.</em></span><br />
<em><span style="font-family: Georgia;"></span></em></div><br />
<strong><span style="font-family: Arial; font-size: large;">Events</span></strong><br />
<br />
<span style="font-family: Arial;"><strong>The World Wide Energy Awareness Event:</strong> <a href="http://energy888.org/"><span style="color: blue;">http://energy888.org/</span></a></span><br />
<br />
<span style="font-size: small;"><span style="font-size: large;"><strong><span style="font-family: Arial;">Organisations/People of Interest</span></strong></span></span><br />
<span style="font-size: small;"><strong><span style="font-family: Arial; font-size: large;"></span></strong><br />
<span style="font-family: Arial;"><strong>Celestine Vision, Global Prayer Project - watch their video at </strong><span style="color: #0e774a;"><span style="color: blue;"><u>globalprayerproject.com/</u></span> </span><span style="color: black;">(they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of <em>The Celestine Prophecy </em>runs the project with his wife Salle.</span></span><br />
<br />
<span style="font-family: Arial;"><strong>Action for Happiness, </strong><span style="color: #0e774a;"><a href="http://www.actionforhappiness.org/"><span style="color: blue;">www.actionforhappiness.org/</span></a> </span><span style="color: black;">(You may have seen them on BBC Breakfast, they are a fairly new<span style="font-family: Arial, Helvetica, sans-serif;"> movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).</span></span></span><br />
<br />
<span style="font-family: Arial;"><strong>World Peace Prayer Society,</strong> <a href="http://www.worldpeace-uk.org/"><span style="color: blue;">http://www.worldpeace-uk.org/</span></a><span style="color: blue;"> </span><span style="color: black;">(Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity). </span></span><br />
<br />
<span style="font-family: Arial;"><strong>The Big Peace,</strong> <a href="http://thebigpeace.com/the-90-day-programme/"><span style="color: blue;">http://thebigpeace.com/the-90-day-programme/</span></a> (A Free <span style="color: black;">90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial;"><span style="color: black;"></span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><span style="font-family: Arial;"><strong>Related Articles:</strong></span> </span></span></span><br />
<br />
<a href="http://theamt.com/picture_peace_uk.htm"><span style="color: blue;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace</u></span></strong> </span></a><br />
<br />
<strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://theamt.com/tapping_into_feelings_using_positive_visualisation_with_eft.htm"><span style="color: blue;">Article: Tapping into Feelings - Using Positive Visualisation with EFT </span></a><br />
<br />
<a href="http://www.hypnosis4harmony.co.uk/pages/posts/hug-chain11.php"><span style="color: blue;">Hug Chain: When was the last time you really hugged someone?</span></a></span></strong></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
<span style="background: white; mso-bidi-font-family: Arial;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;">Books (Links to these at Amazon opposite):</span></span></span></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-size: x-small;"></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.brucelipton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Bruce Lipton PH.D</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Biology of Belief</span></em> </span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.drdavidhamilton.com/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Dr. David Hamilton</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">It's the Thought That Counts</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.ttfuture.org/"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Joseph Chiltern Pearce</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Evolution's End</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="background: white; mso-bidi-font-family: Arial;"><a href="http://www.dosseydossey.com/larry/default.html"><strong><span style="color: #2288bb; font-family: Arial, Helvetica, sans-serif;">Dr. Larry Dossey</span></strong></a><strong><span style="font-family: Arial, Helvetica, sans-serif;">, <em><span style="mso-bidi-font-family: Arial;">Healing Beyond the Body</span></em></span></strong></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="background: white; mso-bidi-font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Amanda Lowe,<em><span style="mso-bidi-font-family: Arial;"> Bliss</span></em></span></span></strong><br />
<strong><span style="font-family: Arial;">Joe Dispenza, <em>Evolve your Brain</em></span></strong><br />
<strong><span style="font-family: Arial;">Jack Canfield and Eva Gregory, <em>Life Lessons for Mastering the Law of Attraction</em></span></strong><br />
<strong><span style="font-family: Arial;">James Redfield, <em>The Celestine Prophecy</em></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black; font-size: large;">Films (Links to these at Amazon opposite): </span></span></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">The Secret </span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;">What the bleep do we know?</span></em></strong></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: left;"><em><span style="background: white; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: Arial;"><strong>Water</strong></span></em><br />
<strong><em><span style="font-family: Arial;">Pay it Forward</span></em></strong></div>Wendy Beresford DipHyp CP.AMThttp://www.blogger.com/profile/15512227044498196639noreply@blogger.com0