Two people could live the same life but with different perspectives and one could end up healthier, with a body and mind much younger than their age and the other could end up with a variety of health problems and a body and mind much more deteriorated than would be expected of someone their age.
Do you believe this to be true?
Well, this is what happened to two identical twins - they grew up with the same genes, same family and lived in the same place, yet one twin at 92 was very healthy with a sharp mind and straight back and the other twin was incontinent, had a hip replacement, lost most of her vision and had dementia. It's quite a difference considering the importance our society places on genes for determining whether or not you get this or that disease, and this misconception about genes is discussed in the beginning of The Genie in your Genes: Epigenetic Medicine and the New Biology of Intention by Dawson Church.
I'd highly recommend reading this book - it came out in 2007 and corrects alot of society's outdated scientific beliefs about genes and about the power we have over our lives. It's written in a very easy to understand way and it explains how our thoughts and beliefs create our biology and switch our genes on and off throughout our lives.
Did you know that your beliefs are only subconscious programs that have been learnt and stored in your mind from childhood, through repetition and through highly emotional experiences (trauma)? Most of what you believe about life and who you are is programmed into your brain before you even reach the age of seven and before your brain is developed enough to decide if the information it receives is worth having or not.
So consider whether you are running around on auto reacting to things seemingly without a thought or whether you are conscious of your beliefs and behaviours, questioning and updating those that hold you back?
It's not always an easy job, but it's comforting to you that we can choose who we want to be and work towards it. And with fast and effective therapies like EFT, which can be easy learnt and applied to our everyday lives, now more than ever we have the ability to unlock the power and potential of our minds.
Don't forget to be good to yourself, treating yourself with the kind of care and compassion you would treat a good friend with. Be patient with yourself along your journey, be curious, be observant and use your feelings as a guide to moulding your mind. If something feels good and right on all levels, then it usually is.
If you have any habits, anything that you do or think that holds you back and you are unsure of how you can go about making changes, send me an email and I will be happy to give you some tips for things you can try.
If you want to learn more about how your mind works and fancy having a go at guided meditation, you can listen to my Picture Peace UK Show that's live every month and completely free of charge. You can even catch up on all previous shows by clicking on the link below (for the full list of shows) or the Talkshoe player at the top of the page (for the most recent show):
Next episode of Picture Peace UK - Sunday 13th November, 7pm
You can listen as a guest on the night or sign up in 3 easy steps:
1. Click here and enter just a few details to register for FREE
2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).
3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live shows by email
NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.
By participating in the show you agree to the disclaimer.
Picture Peace Uk & Hypnosis 4 Harmony on You Tube:
3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live shows by email
NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.
By participating in the show you agree to the disclaimer.
Picture Peace Uk & Hypnosis 4 Harmony on You Tube:
Hypnosis 4 Harmony
Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.
Picture Peace UK
Picture Peace UK
Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a LIVE visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.
Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area get in touch and I'll put you in contact with Videographer Jason Murphy - and you can enjoy a 10% discount for going through me.
Events
13th October 2011 - Talk: Picture Peace UK: Isbourne Holistic Centre, Cheltenham http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=2982&date=2011-10-13
20th October & 3rd November, 2011- Course: Be Who YOU Want to Be: Overcoming Unwanted Behaviours: Isbourne Holistic Centre, Cheltenham
http://www.isbourne.org/index.php?option=com_jcalpro&Itemid=60&extmode=view&extid=3054&date=2011-10-20
The World Wide Energy Awareness Event: http://energy888.org/
Organisations/People of Interest
Celestine Vision, Global Prayer Project - watch their video at globalprayerproject.com/ (they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of The Celestine Prophecy runs the project with his wife Salle.
Action for Happiness, www.actionforhappiness.org/ (You may have seen them on BBC Breakfast, they are a fairly new movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).
World Peace Prayer Society, http://www.worldpeace-uk.org/ (Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity).
The Big Peace, http://thebigpeace.com/the-90-day-programme/ (A Free 90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)
Related Articles:
Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace
Article: Tapping into Feelings - Using Positive Visualisation with EFT
Hug Chain: When was the last time you really hugged someone?
Books (Links to these at Amazon opposite):
Bruce Lipton PH.D, Biology of Belief
Dr. David Hamilton, It's the Thought That Counts
Joseph Chiltern Pearce, Evolution's End
Dr. Larry Dossey, Healing Beyond the Body
Amanda Lowe, Bliss
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy
Films (Links to these at Amazon opposite):
The Secret
What the bleep do we know?
Water
Pay it Forward
