Have you heard of the quirky little therapy technique called EFT?
Emotional Freedom Techniques or EFT can provide a fast and effective way to relieve any emotional disturances around a problem. It can be used with a therapist or as a self-help tool and the basics are very quick and easy to learn.
Before I go on to say how I use EFT, you may want to follow this link to help you understand the basics of EFT and to maybe even try it for yourself. You can use it to focus on whatever you are feeling at the time that you want to shift - perhaps you are tired and need more energy, or maybe you have a headache or some other ache or pain that needs shifting. Whatever it is you are feeling right now that you want to change, read through the protocol first and then have a go to see how quickly you can notice postive changes for yourself:
http://1-eft.com/eft_emotional_freedom_techniques_protocol_classic_1996.htm
There are loads of great resources online for EFT but it can sometimes be a bit overwhelming so please feel free to contact me about any queries you may have.
Emotional Freedom Techniques or EFT can provide a fast and effective way to relieve any emotional disturances around a problem. It can be used with a therapist or as a self-help tool and the basics are very quick and easy to learn.
Before I go on to say how I use EFT, you may want to follow this link to help you understand the basics of EFT and to maybe even try it for yourself. You can use it to focus on whatever you are feeling at the time that you want to shift - perhaps you are tired and need more energy, or maybe you have a headache or some other ache or pain that needs shifting. Whatever it is you are feeling right now that you want to change, read through the protocol first and then have a go to see how quickly you can notice postive changes for yourself:
http://1-eft.com/eft_emotional_freedom_techniques_protocol_classic_1996.htm
There are loads of great resources online for EFT but it can sometimes be a bit overwhelming so please feel free to contact me about any queries you may have.
I use EFT everyday in so many different ways. When I wake up, I use positive affimations whilst tapping to help me create the feelings I need to acheive my daily goals. I also tap my finger points when I need to focus on the present, find inspiration or feel more at peace. At night, I tap whilst giving thanks and sending out positive intentions to those in my life that need help and support. Whatever your beliefs, whether you are spiritual or not, giving thanks and sending out positive intentions for others helps you to appreciate your life more and maintain a healthy perspective.
The techniques that I use in my life to help me appreciate, enjoy and make the most of my life will be featured in my shows so that you can learn how to build similar rituals into your daily life. And the beauty of these rituals is that they do not take up much of your time. A habit only takes about three weeks to be created so that means that with the right tools and desire, you can undo any unwanted habits and implement new positive ones in a very short space of time.
Picture Peace Uk and Hypnosis 4 Harmony are now on You Tube:
Hypnosis 4 Harmony
Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones:
Picture Peace UK
Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a LIVE visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves:
Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area get in touch and I'll put you in contact with Videographer Jason Murphy - and you can enjoy a 10% discount for going through me.
Picture Peace UK launches in less than two weeks so make sure you are signed up in time:
How to sign up - just 3 easy steps!
1. Click here and enter just a few details to register for FREE2. You will then be taken back to my show page (Wendy Harmony, Picture Peace UK).
3. Click on the 'Follow' button on the right hand side of my page and you will automatically be invited to forthcoming live shows by email
NB. If you aren't taken straight to my showpage, just search for Picture Peace UK when you have signed up for Talkshoe and then click 'follow'.
Organisations/People of Interest
Celestine Vision, Global Prayer Project - watch their video at globalprayerproject.com/ (they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of The Celestine Prophecy runs the project with his wife Salle.
Action for Happiness, www.actionforhappiness.org/ (You may have seen them on BBC Breakfast, they are a fairly new movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).
World Peace Prayer Society, http://www.worldpeace-uk.org/ (Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity).
The Big Peace, http://thebigpeace.com/the-90-day-programme/ (A Free 90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)
Related Articles:
Article: Tapping into Feelings - Using Positive Visualisation with EFT
Hug Chain: When was the last time you really hugged someone?
Books (Links to these at Amazon opposite):
Bruce Lipton PH.D, Biology of Belief
Dr. David Hamilton, It's the Thought That Counts
Joseph Chiltern Pearce, Evolution's End
Dr. Larry Dossey, Healing Beyond the Body
Amanda Lowe, Bliss
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy
Films (Links to these at Amazon opposite):
The Secret
What the bleep do we know?
Water
Pay it Forward
Pay it Forward
