Hello and welcome to the first of my weekly blogs!
Let me start by introducing myself - my name is Wendy and I work as a Holistic Therapist using EFT (Emotional Freedom Techniques, also known as 'tapping') and Hypnotherapy to help people discover their inner power to Be who they want to Be (Check out my website Hypnosis 4 Harmony).
I am the creator of a project called Picture Peace UK which aims to inspire a growing community of people to come together to create inner and outer peace in their lives and beyond. The main part of the project is an online show that anyone can participate in for FREE. I am the host and every month you will have the opportunity to experience a guided meditation/visualisation.
As well as being relaxing, there are numerous scientifc studies that show how meditation can have profound health benefits if practiced regularly. It is great for reducing stress (who doesn't need that?) and for improving brain function and physiology - one study showed that people who focused their thoughts on care and compassion for just five minutes, caused their immune system to be elevated for five hours (as cited by Dr. David Hamilton in ‘It’s the Thought That Counts’).
Each week, I will be blogging about a different aspect of the project, starting with an explanation of what I mean by 'peace', why you need it, how you can achieve it, and how you can help others achieve it.
Join In...
If you want to follow my blog, please consider subscribing for free (click to become a follower or enter your email on the right hand side of this page) and I will keep you up to date with all the news running up to the launch of Picture Peace UK. I will also be blogging about some of the amazing scientific studies and transformational stories that show the true power and potential of the human mind.
If you are interested in any aspect of Picture Peace UK, you can follow me on Facebook and Twitter.
I really want my project to be interactive, so if you have any ideas, comments, questions or feedback, please let me know and I will do my best to respond to everyone that posts a comment or sends me an email.
Additional goals for Picture Peace UK
- Promoting and sharing the good work of like-minded charities, organisations and people.
- Fund-raising events.
Influences and further research
Bruce Lipton PH.D, Biology of Belief
Dr. David Hamilton, It's the Thought That Counts
Joseph Chiltern Pearce, Evolution's End
Dr. Larry Dossey, Healing Beyond the Body
Film: The Secret
Film: What the bleep do we know?
