It's that inner voice or feeling that guides you and often if you are too busy or too stressed, that inner voice gets lost so that all you can hear is the panel of judges evaluating what you have done wrong in the past and what may go wrong in the future.
These voices or thoughts can leave you feeling confused and frazzled because you can't clearly see whether you are on the right path or what the right action to take is. Often action will not take place because you are frozen in place by indecision.
If what you are hearing in your head is at all judgemental or doesn't make you feel good in your heart, then you know that you are not in touch with your intuition and this is a great place to start. Once you are aware, you can begin to take notice of what makes you feel good, of what resonates with you. This is the feeling of knowing that you get when you hear the wisdom of your inner guide.
We all have intuition or an inner guide, it is a survival tool that we inherited from our ancestors but often in western society we don't even recognise it is there. When I wasn't in touch with my intuition, I used to spend a lot of time procrastinating and worrying. It's a very time consuming and wearing thing to do!
Since I started spending a little bit of time on me, each week, I started to find that decisions came easier and things got done quicker. I suddenly had a lot more spare time, I was happier in myself and confident in what I was doing in my life.
There are many ways you can get in touch with your intuition - you can ask questions before bed and listen out for answers in your dreams or the following day, or you can use visualisation or meditation. Once you recognise the feeling, you can begin to use it to help you in your day to day life.
My next show is all about intuition and I'll be talking to special guest, Ian Banyard, Confidence Coach and creator of Pathfinders TV, about how the brain works and how we can develop it to get in touch with our intuition. You will also get the opportunity to join in with a guided meditation where you get to meet you inner guide and ask it any burning questions you may have.
Next episode of PPUK on Saturday 20th August, 10am
"Getting in touch with your intuition" with Special Guest Ian Banyard
Sign up now - www.tinyurl.com/ppukshow
Don't miss out on next month's show Sunday September 4th, 7pm
You can listen as a guest on the night or sign up in 3 easy steps:
1. Click here and enter just a few details to register for FREE
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Picture Peace Uk & Hypnosis 4 Harmony on You Tube:
Hypnosis 4 Harmony
Watch my Hypnosis 4 Harmony video to learn about how the subconscious mind works and how you can use holistic therapies like Hypnotherapy and EFT to undo old unwanted habits and create new positive ones.
Picture Peace UK
Picture Peace UK
Take a look at the Picture Peace UK video to find out a bit more about my project and how you can get involved. I am offering an exciting opportunity for you to join in with others across the UK and experience a LIVE visualisation meditation. I will be your guide on this journey of finding inner peace and creating peace in your life. The best bit? It's completely free for anyone to join in and find out the benefits for themselves.
Like my videos and need a personal or professional video for yourself? If you are in the Gloucestershire area get in touch and I'll put you in contact with Videographer Jason Murphy - and you can enjoy a 10% discount for going through me.
Events
The World Wide Energy Awareness Event: http://energy888.org/
Organisations/People of Interest
Celestine Vision, Global Prayer Project - watch their video at globalprayerproject.com/ (they have a similar vision to Picture Peace UK, however to join in live in the UK you would need to tune in at about 1am - its good stuff though, James Redfield author of The Celestine Prophecy runs the project with his wife Salle.
Action for Happiness, www.actionforhappiness.org/ (You may have seen them on BBC Breakfast, they are a fairly new movement for positive social change. They're bringing together people from all walks of life who want to play a part in creating a happier society for everyone).
World Peace Prayer Society, http://www.worldpeace-uk.org/ (Their mission is to spread the message 'May Peace Prevail on Earth', to help achieve harmony within the individual, in society, and with our environment, where 'peace' is seen as the highest aspiration of humanity).
The Big Peace, http://thebigpeace.com/the-90-day-programme/ (A Free 90 Day Coaching Program To Help You Finally Find Inner Peace And Contentment)
Related Articles:
Article: Picture Peace UK: Using EFT & Visualisation to create inner and outer peace
Article: Tapping into Feelings - Using Positive Visualisation with EFT
Hug Chain: When was the last time you really hugged someone?
Books (Links to these at Amazon opposite):
Bruce Lipton PH.D, Biology of Belief
Dr. David Hamilton, It's the Thought That Counts
Joseph Chiltern Pearce, Evolution's End
Dr. Larry Dossey, Healing Beyond the Body
Amanda Lowe, Bliss
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy
Joe Dispenza, Evolve your Brain
Jack Canfield and Eva Gregory, Life Lessons for Mastering the Law of Attraction
James Redfield, The Celestine Prophecy
Films (Links to these at Amazon opposite):
The Secret
What the bleep do we know?
Water
Pay it Forward
